Edit this page
Modify this page
Edit this string
         
You are here: Home >Health >Articles >
The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Melts Belly Fat



If you are looking for a new breakfast idea, this is the perfect combination that you will ever find! Not only it is delicious, but also this healthy breakfast is extremely beneficial for you and your health. It will improve your blood sugar levels, reduce bad cholesterol, and eliminate the excess belly fat.

As we all know, breakfast is the most important meal of the day, so it is very important to always choose a nutritious and healthy meal to start your day.

The combination of oats and chia seeds is considered as the healthiest. These nutritious ingredients will supply your body with the needed energy for the upcoming day.

Moreover, this healthy combination will stimulate the loss of excess fat accumulated in the stomach, and burn the excess fat deposits.

Oatmeal is a great source of beta-glucan soluble fiber, which is known to be very beneficial. Its regular consumption can reduce bad cholesterol, improve the cardiovascular health, and reduce bad cholesterol. What is more, oats are abundant with fiber, minerals, and protein.

Chia seeds on the other hand, have a high content of omega 3, omega 6 and calcium. They possess powerful antioxidant and anti-inflammatory properties, and can lower cholesterol and improve the cardiovascular health.
They have regenerative properties as well, so they are recommended for people who suffer from arthritis.

Needed ingredients:
- 1 cup oats;
- 2 cups water;
- 2 teaspoons lemon juice;
- 1 teaspoon cinnamon powder;
- 2 tablespoons honey;
- 1 pinch sea salt;
- 4 tablespoons of chia seeds.

Put the cinnamon in a pot with water and bring to boil. When it reaches its boiling point, you should reduce the heat and add the oats and salt.

Let it boil for 5 minutes and remove it from heat. Add the chia seeds and cover, so they would swell. After it cools, add honey and stir well. At the end add the lemon juice. Enjoy!



yogaesoteric
October 2, 2017



 

Articles published recently

> 18 October Seven Sugary Drinks That Are Sabotaging Your Weight Loss Goals

> 17 OctoberNatural Remedy For Cleaning Your Eyes and Improving Vision in Only Three Months: Here is What You Need to Do to Avoid Surgery!

> 17 OctoberVaccine industry now pushing for vaccine patches that use 100 micro needles to administer toxic chemicals to your body

> 16 OctoberThree Ways To Treat A Stomach Ulcer Naturally

> 15 OctoberSchools: The New «Animal Farm»

> 14 OctoberChemotherapy, flu shots, cigarettes and diet soda – what do all these have in common?

> 13 OctoberConcerning Study Shows Glyphosate (Round Up) Herbicide Harms Unborn Children

> 12 OctoberMainstream Science Finally Admits Vitamin C’s Ability to Cure Cancer is Not a Conspiracy Theory

> 10 OctoberCell phone and cordless phone use causes brain cancer: New review

> 9 OctoberStarbucks, Caffè Nero, Costa Coffee Caught Selling Drinks Infected With Faecal Bacteria

> 9 OctoberThe Art of Mindful Eating: Seven Simple Exercises for Greater Health, Happiness and Peace of Mind

> 8 OctoberScientists Find a Host of Toxic Chemicals in Name Brand Lipstick & Other Cosmetic Products

> 7 OctoberThe cilantro cleanse detox foot bath

> 6 OctoberDrug Companies Are Not In Business to Make You Healthy

> 6 OctoberSuccessfully Relieve Sciatic Nerve Pain with This Simple 10-Minutes Method

> 5 OctoberAshwagandha improves memory and cognitive function

> 5 OctoberCell phones exceed Canada’s radiation exposure limits – CBC investigation