Celery has been popular used in salads, soups and stir-fries all over the world, and the leaves were used for medicinal properties as far back as 9th century B.C.E. As a good source of vitamin A, C, B vitamins and other essential minerals, including calcium, potassium and folic acid. Celery has other endless benefits for your overall health as well:
1. Celery helps weight loss
If you want to lose extra pounds, celery is a good choice to include in your diet. It’s super low in calories, one large stalk contains only 10 calories! And it’s such a great source of fiber, which will make you feel full for a longer time.
2. Celery can lower blood pressure
Raw, whole celery has been found to lower blood pressure due to a compound called 3-n-butylphthaline (3nb) it contains.
3. Celery is a pain reliever
Also because of the compound 3nb, giving celery ability to relieve the pain of arthritis, gout and fibromyalgia.
4. Celery is good for your vision
One large stalk of raw celery provides 10% of your daily need for vitamin A, which is an excellent nutrient that protects your vision and prevents the eyes diseases.
5. Celery protects you against cancers
Celery contains coumarins, phytochemical compounds which have been shown to help combat cancer by enhancing the activity of white blood cells. Regular intake of celery could delay the formation of breast cancer cells significantly.
6. Celery provides you natural salt
Celery contains sodium, which is a kind of salt that totally natural, organic and essential for your health.
7. Celery aids in digestion
Packed with insoluble fiber, and is also with high water content (95% water), celery is a great digestion promoter.
8. Celery helps you sleep well
Celery helps you calm down and relieve stress thanks to the rich magnesium it contains. The essential oil in it also soothe the nervous system that will make you sleep better. So it’s a good choice to include celery into your dinner menu.
9. Celery has anti-inflammatory properties
Celery reduces inflammation, so become as a celery lover if you are suffering from joint pains, asthma or other infections.
10. Celery regulates the body’s alkaline balance
Celery protects you from acidity by regulating your body’s alkaline levels, this is thanks to the alkaline minerals it contains, including potassium, magnesium, iron and sodium.
11. Celery helps detox your body
Celery eliminates toxins from the body and reduce water weight as it has great cleansing and diuretic properties.
12. Celery boosts your immune system
Consuming celery regularly can reduce the risk of getting colds and flu as well as other diseases by strengthening the immune system, as it contains high level of vitamin C and other antioxidants.
February 18, 2018