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Free Live Workshops Series: Yoga for vitality, harmony and stress relief – Sept 20th, 27th and Oct 4th


ATMAN Online Yoga Academy welcomes you to your guide for inner transformation! In this free live yoga workshops series you will learn about yoga and its benefits for body, mind and soul and you will also experience the effects of yoga practice for optimizing your life.

1. Book your spot, and be prepared for your spiritual journey with yoga.

2. Meet the teacher, learn something new about Yoga each session and get answers to your most profound questions.

3. Each workshop has the purpose of giving you a preview of the online yoga class. From increased energy and vitality, mental peace and inner harmony to stress relief, yoga has something to offer for everyone. Start your journey now!

4. Bonus: Receive Free tips for a healthy life in your mailbox, related to the subject of the webinar.

Sign up here: https://onlineyogaacademy.com/events/yoga-for-vitality-harmony-stress-relief-2018-09-20/

Yoga for Vitality – Thursday, Sept 20th
19:00-21:00 CEST (Central European Summer Time)

Vitality is the source of energy which sustains our life. A great vitality gives you the strength to thrive and be productive.

In this webinar, you will learn how to increase your energy and vitality through simple yoga techniques.

Yoga practice is excellent for recharging your “battery” and for ensuring enough energy to sustain you throughout the day.

What you will learn:
- 3 Yoga poses to boost your energy
- Exercise for increased vitality
- How to feel better, healthier and more energetic

Yoga for Harmony – Thursday, Sept 27th
19:00-21:00 CEST (Central European Summer Time)

In this workshop, you’ll learn yoga techniques for harmonizing your body, mind and soul and for regaining your inner peace. Yoga means “union” or “harmony” between the individual self and the higher self, between our inner universe and the outer universe.

Inner harmony is reached when you reconnect with your soul, and you nourish it with positive and uplifting emotions: love, compassion, altruism, kindness, purity and joy.

Step out from your daily routine and dive inside your inner universe, reconnect with your deepest emotions, discovering new dimensions of your being!

What you will learn:
- 3 yoga poses for balance and harmony
- 1 meditation technique for reconnecting with your soul
- How to enjoy every moment as fresh and new

Yoga for Stress Relief – Thursday, October 4th
19:00-21:00 CEST (Central European Summer Time)

We live stressful lives, and we have stressful jobs and lifestyles. The main question is: how can we deal with stress on a daily basis?

Yoga is helping us to calm down our mind, to be more detached and to have a positive perspective on life situations, by finding the root of the problems.

In this webinar, you will learn how to let go of stress and relax your body and mind.

What you will learn:
- 3 Yoga techniques to release your stress
- 2 Simple relaxation techniques
- How to have a positive outlook on life
- How to regain your inner peace


September 20, 2018