> Meditation Really Does Lower Body’s Stress Signals
Meditation may help the body respond to stressful situations, according to a study that took a rigorous look at how the practice affects people’s physiology when they’re under pressure.
In the study, people with anxiety disorder took an eight-week...
> How To Get The Most Out Of Your Yoga Practice
The practice of yoga is 100% a personal journey, and it’s never a competition. Let go of the idea that you need to keep up with the girl next to you or hold a plank longer than that guy behind you. And when all else fails, laugh whenever possible. Don’t
> Five Breathing Exercises to Reduce Stress & Improve Sleep
What if there was a way to decrease stress, ease anxiety, improve sleep and boost your mood – and you could do it anywhere, at any time? How about also helping to relieve chronic obstructive pulmonary disease (COPD) and blood pressure problems? Interested?
> YOGA PRANAYAMA techniques are clearly confirmed: The Rhythm of our Breathing Seriously Affects Our Memory and Sometimes Aggravates our Fears
Northwestern Medicine (Chicago, USA) scientists have discovered for the first time that the rhythm of breathing creates electrical activity in the human brain that enhances emotiona
> How Yoga unlocks Creativity
Practicing yoga can rewire your brain for innovative thinking
It is well known that the ancient art of yoga promotes health and wellbeing, but a great side benefit of regular yoga pr
> Fundamental principles in the practice of ASANAs applying to all adepts of the HATHA YOGA system
•Evoking the communion and unity of our being's Microcosm with the whole Macrocosm. In order to do that we can use the following beneficial force-idea: "my whole physical and
> 10 reasons to perform the Supreme and Efficient Method
by Maxim Hongell
I once heard a yoga instructor say that one of the most important and most difficult things on the spiritual path is to do what our spiritual Guide suggests us to do. We can ask ourselves: how
> The importance of the process of becoming aware in practicing YOGA and in every day life (4)
The transcendence of the discursive mind and gaining access into the super-mental dimension
by Daciana MateiYou should also read the previous article,
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