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Sexual Energy Control Techniques

Control Techniques for Men

Usually men tend to uselessly cling to the feeble pleasure they feel during orgasm with ejaculation. Even if they intellectually understand the necessity of sexual continence, they prefer to follow this instinctual way. This is due to laziness, convenience or simply the lack of spiritual motivation that can draw them…
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Control Techniques for Women

In most cases, the practice of sexual continence is spontaneous for women. Many women practice this continence without having learnt it nor exactly understanding what is happening. Therefore women are confronted with fewer problems concerning continence, and so can enjoy the delightful pleasures of multiple orgasms that are without…
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Aswini Mudra

One of the most efficient methods to avoid the discharging of the sexual potential is to practice ASWINI MUDRA for long periods of time. ASWINI MUDRA is the strong contraction of the anus muscles, maintained for as long as possible. This technique is extremely simple and can easily be done in the “dead” times during the day (eg…
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Intermittent Urination

This process involves the successive contraction and relaxation of the urinary sphincters during urination. Developing this skill leads to greater control of the sexual muscles and to heightened awareness of some of the processes occurring during sexual discharge. It also allows the person to anticipate, and so avoid, the…
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Slow Penetration

To obtain perfect sexual continence you must begin intercourse with a transfigurating vision of the erotic attraction between man and woman and maintain this transfiguration throughout lovemaking. Both lovers have to understand that sexual attraction has its roots in the primordial attraction between the masculine…
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