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Techniques for Mental Concentration

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A Simple Exercise of Mental Concentration

Sit in a comfortable Yoga position (asana), keeping the back and shoulders straight, with the head up so the spinal column is vertical. Close your eyes and prepare to follow these steps: Relax rapidly and profoundly, from the feet upwards. Apply all the rules of relaxation. Adjust your respiration until it becomes…
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Concentration upon a Spiritual Image

In traditional Yoga texts it is said “the mind that meditates in continuous devotion upon a deity is transformed into the perfect copy of that deity, becoming as powerful and pure as Him”. This is a fundamental principle in the process of adoration, so familiar in the Orient. How to do this: Get into a meditation position. Choose…
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