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Simple Yoga Techniques

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Seven Steps To Godly Inspiration

 Following the seven simple steps to meditation presented below, we can communicate with God and be guided by the universe in every aspect of our lives. Meditation closes the door to the outer world and opens the door to the influx of inner states. This requires a posture of intense focus and alertness, to achieve a…
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How to practice yogic breathing

  Try this simple way to beat stress and help relieve symptoms of anxiety and depression. If you’re into yoga, there’s a practice you might already be doing that’s been shown to benefit people who suffer from mental illness. A recent study from the University of Pennsylvania found yogic…
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