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Yoga Practice

5 Great Benefits Kids Can Get From Yoga

  Yoga has a number of consciousness and body benefits, and those benefits have also been seen in children. Should schools be incorporating yoga programs into their curriculum?   Kermit the Frog has a well-known song: It’s Not Easy Being Green. And kids love this song because they can…
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Important specifications about consecration

  by Monica Dascalu To consecrate means to offer something, sincerely, totally and unconditionally, to God, in order to sanctify that “something” through a mysterious communion with God. To avoid any confusion, we emphasize that in order to do a consecration and to consecrate something in particular to God, no…
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How to practise yogic breathing

  Do this simple practice to beat stress and help relieve symptoms of anxiety and depression. There’s a practice you might already be doing that’s been shown to benefit people who suffer from mental illness. A recent study from the University of Pennsylvania found yogic breathing, a practice known as…
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The healing breath

  By Hilde Larsen Did you know that we take about 17,000 breaths a day, for our body to be saturated with oxygen? Breathing also triggers many physiological mechanisms. In itself, breathing seems simple, we do not even have to think about doing it. This is keeping us alive, yet it can be hindering us from optimal…
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Five yoga poses to help with anxiety

Surrender Your Stress Anxiety can be overwhelming. If you often feel like the stress of daily life is just too much, you are not alone. With the complexity and pace of our modern existence, millions of people struggle with stress and anxiety every day, which can leave you feeling hopeless and powerless. It’s…
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Yoga empowers seniors

Yoga is such a profound practice when it comes to living holistically, as it upgrades all aspects of our being – the physical body, the mental and emotional body, and the spirit. It’s also accessible to every single kind of body – flexible, stiff, short, tall, big, small, young and old. The yoga door…
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8 Benefits of Yoga for Kids

  Today’s fast-paced life is not only hard for adults but also throws many challenges at our kids. Children these days deal with stress, distractions, peer pressure, over-stimulation, etc., and for this reason, the low-cost practice of yoga can benefit their wellbeing immensely. Little ones have their own…
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