Meditation (Dhyana)

As meditation becomes more mainstream these days, people are finally beginning to experience not just the mental benefits of this ancient practice, but also the beneficial effects on their physical health. With so many different styles geared toward specific goals and outcomes, it’s not always easy to pinpoint where to start. To…
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For some people, serenity acquired by meditation is a goal in itself and there is no doubt that this type of serenity brings important advantages, manifesting as a more calm, more productive, and more balanced approach to life. There is also a third phase of meditation, the one which carries the meditator into the heart of the meditative…
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When you can maintain concentration for even only a few minutes, spontaneously calmness will appear like a miracle. The mind and body will get into a state of rest, of silent peace. Breathing, the pulse, and metabolism itself will decrease. The rhythm of the whole being will slow down and become smoother, gentler, more subtle. This is…
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Psychologists define concentration as special, disciplined attention. It implies a reduction in awareness, because it lessens the intervention of irrelevant stimuli which distract us in ordinary conditions. Our whole consciousness becomes directed towards one single aspect, it actually becomes focused. The benefits of concentration in…
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Vipassana Meditation (awareness) is a method said to be first taught by Buddha to his disciples. This method involves concentration on breathing. Budhha said: "inhale attentively, exhale attentively". These simple words reveal the essence of practicing this form of meditation. The Yogi watches his breathing with the same total…
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Be aware of your actions, your body, mind and heart. When you walk you should walk consciously; when you move your arm you should move it consciously, knowing exactly the fact that your arm is in motion. You move unconsciously when doing something mechanical, for example when you have an early morning walk and the leg…
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Generally there should be a special place reserved for meditation, for example, a certain room. The moment we step into that room we can imagine that we leave behind all our thoughts, preoccupations, worries, and problems which could distract our attention and impede our practice of meditation. Gradually this room will become…
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The only real impediments regarding meditation are internal rather than external. That is why you must be in total control of your mind. This can be achieved through concentration excercises. The obstacles to meditation are: 1. Desire to get immediate results. In the beginning the meditator is full of…
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The beneficial effects which result from constant practice of meditation is due to the resonance with the subtle energies of the Mind of God. The specific effects are that it: makes possible the amplification and inner directing of mental and psychological processes. gradually eliminates nervousness,…
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In order to successfully approach meditation, certain steps are necessary: 1. Concentration2. Serenity3. Insight
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