![\"\"](\"\/all_uploads\/uploads-dec17\/ianuarie\/22.01.2018\/14396\/14396_1.jpg\")
\n
\n People who are dealing with frequent colds and the flu need to strengthen their immune system, and in 2017 the Russian scientist Dr. Sergei Bubnovskiy uncovered a simple way to do it.<\/p>\n
\n
\n People who are dealing with frequent colds and the flu need to strengthen their immune system, and in 2017 the Russian scientist Dr. Sergei Bubnovskiy uncovered a simple way to do it.<\/p>\n
According to the doctor, soaking your legs in ice cold water for 10-15 seconds every day after you get home from work will have a profound impact on the immune system and will prevent colds and the flu in the future.<\/p>\n
To perform the treatment, fill a basin with cold water and add some ice – the more you add, the better. The water needs to be ice cold before you soak your feet in it. Keep the feet submerged for only 10-15 seconds and repeat the process every night before going to bed for best results.<\/p>\n
This method works great on people with weakened immune system – if you’re one of them, you need to perform the method every four hours. The method sparked interest in the scientific community, and a recent study conducted at the University of Virginia showed that icy water stimulates norepinephrine production which is an important hormone that will reinforce your immune system.<\/p>\n
Besides this, ice cold water can:<\/p>\n
\n Ease sore muscles<\/strong> \n Makes your hair shine<\/strong> \n Healthier skin \n Fights depression <\/p>\n \n yogaesoteric People who are dealing with frequent colds and the flu need to strengthen their immune system, and in 2017 the Russian scientist Dr. Sergei Bubnovskiy uncovered a simple way to do it. According to the doctor, soaking your legs in ice cold water for 10-15 seconds every day after you get home from work […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1256],"tags":[],"class_list":["post-11568","post","type-post","status-publish","format-standard","hentry","category-simple-yoga-techniques-1587-en"],"_links":{"self":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts\/11568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/comments?post=11568"}],"version-history":[{"count":0,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts\/11568\/revisions"}],"wp:attachment":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/media?parent=11568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/categories?post=11568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/tags?post=11568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n
Soak the aching muscles in cold water to relieve the pain.<\/p>\n
\n
The ice-cold water will make your hair shine as it closes the follicles and makes your hair smooth.<\/p>\n
<\/strong>Cold water therapy will energize your skin by tightening your pores and cuticles and prevent further clotting.<\/p>\n
<\/strong>Thanks to the impact on the cold receptors in the skin, ice cold water will improve your mood and reduce the symptoms of depression.<\/p>\n
February 21, 2018<\/strong>
\n \n <\/p>\n","protected":false},"excerpt":{"rendered":"