By yoga teacher Gregorian Bivolaru<\/p>\n
![](\"https:\/\/yogaesoteric.net\/all_uploads\/uploads\/images\/03_yoga\/yoga_pentru_incepatori\/3784\/3784_2.jpg\")
In yoga, ASANA is considered a simultaneous work of vibrating in unison with the infinitude, of the body, soul and consciousness. ASANA is a quiescent posture with a specific concentration. It is more than just a physical exercise; it is a modality of psychosomatic integration. This gentle and full of admiration closeness to the being\u2019s mysteries is based on postural re-education and aims towards the spiritual awakening with the help of the body.<\/p>\n
He who practices it, discovers inner peace and harmony, noticing at the same time that his energy and vital level grow considerably. So, an ASANA is a static posture that eases the subconscious mental and physical schemes. Such schemes trouble and even block the person\u2019s free movement and creativity. Unconscious and restrictive, they often develop as a reaction to accidents, diseases, shocks, emotional traumas due to daily life stress, worries, heavy responsibilities, unsatisfaction and sadness. They manifest as tension, holding back, rigidity or stiffness, pain or function limitation.<\/p>\n
In a static posture, suggesting to the body tissues, by an adequate concentration, a new way of being and feeling, easier and freer, the consciousness transmits messages to the reception system that responds by relaxation, energy and well-being. Thus, we feel consciousness and emotions loosen, together with the body.<\/p>\n
Assiduous practice with a proper awareness of the yoga special postures, known as ASANA, triggers multiple resonance phenomena with different subtle vibration levels or Universe\u2019s energy focal points.<\/p>\n
The prevalent more and more felt effects (or YOGA-attitudes) are: Here are some examples of yoga body postures and some of their physical and psychic effects:<\/strong><\/p>\n VIRASANA \u2013 THE POSTURE OF THE HERO<\/strong> PASHCHIMOTTANASANA \u2013 THE POSTURE OF THE PLIERS<\/strong> SUKHASANA \u2013 THE PLEASANT POSTURE<\/strong> YONI ASANA \u2013 THE POSTURE OF THE YONI<\/strong> (the female genital organ) MATSYASANA \u2013 THE POSTURE OF THE FISH<\/strong> DHANURASANA \u2013 THE POSTURE OF THE BOW<\/strong> TRIKONASANA \u2013 THE POSTURE OF THE TRIANGLE<\/strong> UDDHIYANA BANDHA \u2013 ABDOMINAL RETRACTION<\/strong> BHUJANGASANA \u2013 THE POSTURE OF THE COBRA<\/strong> KURMASANA \u2013 THE POSTURE OF THE TURTLE<\/strong> GOMUKHASANA \u2013 THE POSTURE OF THE COW\u2019S HEAD<\/strong> SARVANGASANA \u2013 THE POSTURE OF THE CANDLE<\/strong> ARDHA-MATSYENDRASANA \u2013 THE TORSION POSTURE<\/strong> VIPARITA-KARANI \u2013 THE REVERSED POSTURE<\/strong> PADMASANA \u2013 THE POSTURE OF THE LOTUS<\/strong> VAJRASANA \u2013 THE POSTURE OF THE THUNDERBOLT<\/strong> PRASARITA PADATTANASANA – THE EXTENDED POSTURE WITH THE HEAD TO THE GROUND<\/strong> SHIRSHASANA \u2013 THE POSTURE OF HEAD SITTING<\/strong> yogaesoteric<\/strong> By yoga teacher Gregorian Bivolaru In yoga, ASANA is considered a simultaneous work of vibrating in unison with the infinitude, of the body, soul and consciousness. ASANA is a quiescent posture with a specific concentration. It is more than just a physical exercise; it is a modality of psychosomatic integration. This gentle and full of […]<\/p>\n","protected":false},"author":1,"featured_media":39357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[10,1262],"tags":[],"class_list":["post-1741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-en","category-yoga-for-beginners-1587-en"],"_links":{"self":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts\/1741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/comments?post=1741"}],"version-history":[{"count":2,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts\/1741\/revisions"}],"predecessor-version":[{"id":39373,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts\/1741\/revisions\/39373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/media\/39357"}],"wp:attachment":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/media?parent=1741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/categories?post=1741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/tags?post=1741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong>
\n\u2022 Equilibrium
\n\u2022 Self confidence
\n\u2022 More energy
\n\u2022 Resistance to stress and tiredness
\n\u2022 A relaxing sensation of calm well-being
\n\u2022 Fast regeneration
\n\u2022 A better rest due to complete plug off
\n\u2022 Creativity and concentration
\n\u2022 Accumulation of energy
\n\u2022 Physical and psychic re-harmonization<\/p>\n
\nAmplifies vital energy and increases intuition. Gives relaxation and serenity.<\/p>\n
\nStrengthens whole body, rejuvenates, heals haemorrhoids and constipation, and catalyzes emotions.<\/p>\n![](\"https:\/\/yogaesoteric.net\/all_uploads\/uploads\/images\/03_yoga\/yoga_pentru_incepatori\/3784\/3784_1.jpg\")
JANUSHIRSHASANA \u2013 THE LATERAL POSTURE<\/strong> with the head to the knees
\nSupples spine, indicated in kidneys\u2019 diseases, sciatica; eliminates laziness.<\/p>\n
\nAmplifies erotic energy, gives instincts\u2019 control, eliminates impulsivity, and gives receptivity.<\/p>\n
\nAmplifies feminine creativeness. Facilitates understanding of hidden emotions.\u00a0 Confers emotional balance and cures gynaecological diseases.<\/p>\n
\nFavours secretion of sexual hormones and strengthens spine\u2019s muscles. Gives vitality and robustness, adjusts period\u2019s disorders.<\/p>\n
\nStimulates spine\u2019s nerve centres, produces euphoric and inner freedom feeling. Increases self-confidence.<\/p>\n
\nSupples and considerably develops spines\u2019 muscles. Beneficially influences abdominal organs and urogenital system.<\/p>\n
\nFights majority of abdominal affections, aerophagia, stimulates liver, has profound benefic effect on solar plexus, transmutes and helps sublimation of our substantial creative potential.<\/p>\n
\nSupples spine, maintains vitality and juvenance unaltered. Confers affective plenitude and joy.<\/p>\n
\nActivates functions of abdominal viscera, being relaxing and dynamic at the same time. Confers spiritual enlightment, eliminates tensions, and increases introspection.<\/p>\n
\nSupples shoulder and elbow joints, aligning spine. Gives inner blossoming and spiritual harmony.<\/p>\n
\nImproves brain\u2019s blood irrigation, provides a better veined circulation for legs and abdomen, has most effects on thyroid gland. Gives purification and artistic creativity.<\/p>\n
\nCorrects spine\u2019s deviations, strengthens sympatic nervous system and remarkably revitalizes body. Facilitates awakening of intuition.<\/p>\n
\nHas an efficient effect upon obesity and cellulites, stimulates and decongestions liver and digestive tube. Confers expressivity and self-affirmation.<\/p>\n![](\"https:\/\/yogaesoteric.net\/all_uploads\/uploads\/images\/03_yoga\/yoga_pentru_incepatori\/3784\/3784_3.jpg\")
HALASANA \u2013 THE POSTURE OF THE PLOUGH<\/strong>
\nIt is a very strong spine tonic because of its complex action; in addition, brings metabolism to normal and offers consciousness suppleness and inspiration.<\/p>\n
\nAccelerates blood circulation in lumbar region and in abdomen, strengthens spine and abdominal organs. Allows awakening of KUNDALINI \u2013 latent energy in human being. Increases mental concentration, eases assimilation of spiritual experiences.<\/p>\n
\nRebalances spine\u2019s static, eliminates period or menopause related affections for women. Gives confidence and psycho-mental balance.<\/p>\n
\nIncreases digestion capacity, helps reducing body weight in cases of obesity, amplifies mental energy. Gives harmony and superior integration.<\/p>\n
\nDue to its complex effects, it is also called \u201cQueen of asanas\u201d. Ameliorates memory, increases concentration and nervous tiredness resistance, eliminates anxiety and nervousness, and awakens telepathical capacities. Confers wisdom and perseverance.<\/p>\n
\n2005<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"