![\"\"](\"\/all_uploads\/uploads3\/07-2017\/12699\/12699.jpg\")
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The famous Hollywood actor Richard Gere has been engaged in the search for happiness as a way of fighting internal storms and finding balance. The Pretty Woman star and Golden Globe winner was a student of philosophy before becoming an actor, which led him to discover Buddhism. Gere has devoted his life to meditation and is a well-known activist for human rights. He has defined the conquest of happiness as a daily struggle in which you have to use your heart and mind. <\/p>\n
<\/p>\n
\nHere are his tips for healthier and happier life:<\/p>\n
– Forget about your age – after all, it’s just a number;<\/p>\n
– Improve the relationships with people around you and you will improve the quality of your “skin”;<\/p>\n
– Wake up with a smile on your face every day;<\/p>\n
– Have fun in what you do;<\/p>\n
– Eat a healthy diet, try not to overeat and balance the proteins, carbs and fats;<\/p>\n
– Stay physically active – walk, run or practice some sport every day;<\/p>\n
– Try to see every obstacle in your life as a lesson which will make you stronger going forward;<\/p>\n
– Be grateful for what you have;<\/p>\n
– Learn something new every day to keep your brain sharp;<\/p>\n
– Express yourself and listen to others. Open up new channels of communication and learn how to use new technologies;<\/p>\n
– Practice art – if you need to, find a teacher who will help you express yourself;<\/p>\n
– Avoid toxic and negative people;<\/p>\n
– Open your heart and stay true to yourself;<\/p>\n
– Do something different and good every day – take a different path home and try to enter in new places;<\/p>\n
– Don’t limit yourself in the way you dress, the decoration of your home or music – enjoy something new and beneficial every day;<\/p>\n
– Find some positive news every day and share it with someone you love;<\/p>\n
– Practice kindness and detachment, and learn how to receive;<\/p>\n
– Judge less, or even better, don’t judge at all;<\/p>\n
– Live each moment to the fullest.<\/p>\n
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\nyogaesoteric
\nJuly 29, 2017<\/strong><\/p>\n