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Through a variety of natural ingredients, supplements, and healthy elimination modalities, you can remove harmful environmental toxins and heavy metals from your body… and have a fun time doing it (unless you detox too quickly).<\/p>\n
Unless you’ve lived your entire life on a pristine desert island, you’re going to need to detoxify your body at some point. Every day, you can accumulate a buildup of toxins from things like artificial food ingredients, pharmaceutical drugs, heavy metals, waterborne pollution, and crazy things like nuclear fallout.<\/p>\n
Now, this may sound like science fiction, but your body is being constantly bombarded with this stuff. All the time. Prolonged exposure to toxins can create a serious overload of them in your system.<\/p>\n
To achieve any level of longevity, you need to detox your body from these chemicals and eat the right foods to protect your cells from retoxing. Yes, retoxing is a real word – go ahead and check UrbanDictionary.com if you don’t believe. It’s usually used to describe what happens when someone who finishes a weeklong raw juice cleanse to start the New Year, immediately falls off the wagon with a deep-dish pizza and craft beer. <\/p>\n
That is the typical detox \/ retox cycle that, unfortunately, a LOT of people fall into. Before we get into a recommended dynamic detox protocol and an example of a cleansing regimen, behold the complex issue of chemical exposure in our everyday lives:
– More than 6 million pounds of mercury and 2.5 billion pounds of other toxic chemicals are released into the environment in the U.S. each year;
– 80,000 toxic chemicals have been released into our environment, and very few have been tested for their long-term impact on human health;
– In 2007, Americans spent more than $28 million on detoxification products.<\/p>\n
Even if you eat well, exercise, and keep your immunity strong, you may still be susceptible to the chemicals in the food supply and the general environment.
So let’s take a look at some of the big sources of heavy metal toxicity and key practices for heavy metal detoxification.<\/p>\n
\n Common sources of heavy metal toxicity<\/strong>\n <\/p>\n These are the primary sources in the modern world where most of our heavy metal toxicity comes from: \n Primary Practices for Heavy Metal Detoxification<\/strong>\n <\/p>\n These are top ways to help you detox from heavy metals and other environmental pollutants:<\/p>\n \n Catabolic practices (these speed up & accelerate detox) \n Supplemental Practices to Help Slow Down your Detox Symptoms<\/strong>\n <\/p>\n If you happen to be detoxing too quickly and having symptoms of fever, headaches, weakness, swollen limbs or face, faster pulse, nausea, vomiting, pain, skin rashes or eruptions – try these practices that slow the detox process. <\/p>\n \n Anabolic practices (these slow down your detox symptoms) Detoxing from heavy metals and environmental toxins doesn’t have to be a scary, intimidating or overwhelming process. Start slow, gradually incorporate a few practices on the list above and be very, very gentle with yourself throughout the process!<\/p>\n <\/p>\n yogaesoteric <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Through a variety of natural ingredients, supplements, and healthy elimination modalities, you can remove harmful environmental toxins and heavy metals from your body… and have a fun time doing it (unless you detox too quickly). Unless you’ve lived your entire life on a pristine desert island, you’re going to need to detoxify your body […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1102],"tags":[],"class_list":["post-21227","post","type-post","status-publish","format-standard","hentry","category-risks-for-your-health-4260-en-health-en"],"_links":{"self":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts\/21227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/comments?post=21227"}],"version-history":[{"count":0,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts\/21227\/revisions"}],"wp:attachment":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/media?parent=21227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/categories?post=21227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/tags?post=21227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
– Mercury amalgam dental fillings;
– Paints, coatings, industrial materials;
– Air pollution & groundwater contamination;
– Military & corporate waste products;
– Consumer products like cookware, utensils, electronics, building & construction materials;
– Foods like ocean fish, crustaceans, mollusks (mercury, PCBs & dioxins);
– Most common toxic heavy metals: mercury, aluminum, lead, arsenic & cadmium.<\/p>\n
<\/strong>– Fasting, drinking green juices, chlorophyll, tons of spring water, traditional Chinese or Ayurvedic herbal remedies \/ formulas;
– Supplemental far infrared sauna therapy, colonics, dry skin brushing, deep tissue massage, aerobic exercise, vigorous sweating;
– Consuming MSM, ALA (alpha linoleic acid), zeolites, fulvic acid, Shilajit, enzymes, probiotics and natural chelators like chlorella & fresh cilantro.<\/p>\n
<\/strong>– Anaerobic exercise like weight training, strength training, muscle building;
– Consuming fatty foods like avocados, nuts, seeds, olives, coconuts;
– Take activated charcoal tablets & lemon water;
– Using Celtic sea salt, cooked starches like pasta, grains, rice, potatoes – use these foods if your detox symptoms are starting to overwhelm you.<\/p>\n
February 22, 2019<\/p>\n