![\"\"](\"https:\/\/yogaesoteric.net\/wp-content\/uploads\/2026\/06\/baking-soda1.webp\")
<\/p>\nLearn about the potential benefits of drinking baking soda daily, including relief from heartburn, indigestion, and even kidney disease.<\/p>\n
<\/p>\n
According to Britt Brandon, a certified personal trainer and certified fitness nutrition specialist, baking soda can do much more than absorb the smell in the fridge, make delicious baked goods, or even help whiten the teeth. Namely, it may offer a few health benefits when mixed with a glass of water. But this begs the question: how much baking soda is safe to drink daily?<\/p>\n
Indeed, baking soda contains the mineral sodium bicarbonate, which has been linked to easing digestion<\/a> and even boosting cardiovascular health<\/a>. But there are some important caveats to note about drinking baking soda, especially for your stomach.<\/p>\n Is it safe to drink baking soda water?<\/strong><\/p>\n Although the mere thought of consuming baking soda might sound a little off-putting, registered dietitians say it\u2019s nothing to be afraid of \u2013 at least not when done correctly. What\u2019s more, according to Frances Largeman-Roth, nutrition expert and author, for most people, it\u2019s usually safe to drink.<\/p>\n Lauren Manaker, a registered dietitian based in Charleston, echoes the general safety of drinking baking soda but highlights that it can pose some risks if you consume too much. \u201cThere have been reports of toxicity when people ingest baking soda, but generally, with an appropriate serving, it can be fine<\/em>,\u201d Manaker says.<\/p>\n Like most aspects in life, moderation is key.<\/p>\n What baking soda does in the body<\/strong><\/p>\n Now that we\u2019ve cleared the air and we understand that consuming baking soda (in moderation) is typically fine, let\u2019s delve into what it actually does in the body once it\u2019s ingested.<\/p>\n According to Jennifer Christman, the director of clinical nutrition at OPTAVIA, it all boils down to a little science. In short: Baking soda can lower acidity. \u201cSome people find that drinking water with baking soda helps relieve indigestion. That\u2019s because baking soda \u2013 which is sodium bicarbonate \u2013 is a base that can, if used in certain quantities, lower the pH of an acidic solution<\/em>,\u201d Christman says.<\/p>\n For context, Christman explains that the gastric juices in the stomach are acidic, which is essential for breaking down the foods we eat. However, for those all too familiar with acid reflux, a little help from the neutralizing properties of baking soda can potentially relieve the symptoms of indigestion or a sour stomach.<\/p>\n Potential benefits of drinking baking soda in water<\/strong><\/p>\n While relieving indigestion might be the first benefit of drinking baking soda, Brandon penned a book called Baking Soda for Health<\/em>, which outlines seven baking soda benefits to consider.<\/p>\n It may support your digestive system<\/em><\/strong><\/p>\n Trouble with digestion is the type of situation that can derail your day. So, if you\u2019re prone to mild tummy woes or just want to boost your overall well-being, Brandon recommends dissolving a teaspoon of baking soda in an eight-ounce glass (240 ml) of water in the morning. This helps maintain a healthy pH balance throughout the digestive system for optimal digestion, minimized acid reflux, and healthy bowel functioning.<\/p>\n It may promote heart health<\/em><\/strong><\/p>\n A compromised cardiovascular system can lead to decreased energy and affect cognitive functioning, digestion, and immunity. Brandon adds that chronic conditions can arise from a weakened cardiovascular system. \u201cCirculatory issues can lead to the possibility of serious health conditions such as heart disease, chronic respiratory disease, and the development of various blood issues<\/em>,\u201d Brandon says. As such, she recommends consuming a teaspoon of baking soda in an eight-ounce (240 ml) glass of water daily to help improve blood flow.<\/p>\n It may reduce built-up gas<\/em><\/strong><\/p>\n Once you know that you\u2019re dealing with a built-up gas (and not inflammation), Brandon says a teaspoon of baking soda dissolved in four to six ounces (120-180 ml) of water can potentially help alleviate the discomfort and bloating. \u201cBy returning the pH to neutral levels, the body\u2019s gases can be calmed, and the digestive processes, acids, and enzymes can return to their natural state; and foods can be broken down normally without issues and disruptions<\/em>,\u201d Brandon says.<\/p>\n It may help keep your kidneys healthy<\/em><\/strong><\/p>\n The kidneys are vital to many bodily functions \u2013 such as helping rid the body of toxins and promoting healthy hormone production. In a 2021 systematic review, researchers found baking soda may help slow chronic kidney disease progression<\/a>. According to Brandon, a daily cup of water mixed with a teaspoon of baking soda can help regulate your body\u2019s pH level and improve hormone balance, nutrient absorption, and blood quality \u2013 all of which can help your kidneys stay happy and healthy.<\/p>\n It may help combat acid reflux<\/em><\/strong><\/p>\n If you chronically experience acid reflux, you might consider adopting certain diet shifts to help lower heartburn as a long-term solution. But when you\u2019re dealing with a bout of it in real-time, Brandon says half a teaspoon of baking soda with half a cup of water can help you find immediate relief against gastric acid symptoms. Of course, drinking baking soda for heartburn is far from new.<\/p>\n It may improve oral health<\/em><\/strong><\/p>\n Sodium bicarbonate is a common ingredient in several toothpaste brands, mainly because it\u2019s thought to help whiten teeth<\/a> and keep your mouth feeling fresh and clean. There isn\u2019t a ton of research about whether baking soda water offers the same oral health benefits, but some studies have shown<\/a> that baking soda itself can help neutralize the mouth\u2019s acidity, thereby limiting the buildup of plaque and reducing your risk of gingivitis (a common gum disease). Remember: baking soda water may help improve your oral health, but regular brushing, flossing, and cleanings at the dentist are still important, of course.<\/p>\n![\"\"](\"https:\/\/yogaesoteric.net\/wp-content\/uploads\/2026\/06\/baking-soda2-e1780425593801.webp\")
<\/p>\n