<\/p>\n
<\/p>\n
The intention to be mindful is growing around the
\nworld, particularly in the West. Tired of overwork, approximately one-third of Americans
\nnow strive to meditate in the morning. In fact, the poll of 2,000 people found that time
\nset aside for mindfulness is considered to be nearly as important as coffee or exercise
\nbefore work.<\/p>\n
<\/p>\n
As GoodNewsNetwork reports, the survey
\nsought to explore people’s morning routines and lifestyles. The questions focused
\non how people wished to spend their time. If anything, the results revealed that the
\nself-care movement is alive and well.<\/p>\n
<\/p>\n
Americans are embracing the concept of meditation,
\nparticularly for the contemplative and mood-elevating effects. In the poll, 36% said
\nthat their “perfect morning routine” includes setting aside to meditate, or
\nrest in silence and calm their minds. Similarly, 24% said yoga is part of their ideal
\nmorning routine.<\/p>\n
<\/p>\n
A whopping 40 percent of participants said they
\nprefer exercising first thing in the morning to set up their day. They prefer to elevate
\ntheir blood pressure before starting their work day or jumping into reading the
\nnews.<\/p>\n
<\/p>\n
The survey was conducted by OnePoll in conjunction
\nwith Thermador. Poll results show that two-thirds of people (65%) are longing for more
\ncontrol of their mornings. Furthermore, 77% rate their mornings as “busy.”
\nOne in five respondents said that they are always in a rush to get out of the door each
\nmorning.<\/p>\n
<\/p>\n
9 Things Americans deem essential for the <\/p>\n 1. Coffee (52%) <\/p>\n Of those surveyed, 74% agreed that having more time <\/p>\n yogaesoteric<\/strong><\/p>\n June 8, 2020<\/strong><\/p>\n <\/p>\n The intention to be mindful is growing around the world, particularly in the West. Tired of overwork, approximately one-third of Americans now strive to meditate in the morning. In fact, the poll of 2,000 people found that time set aside for mindfulness is considered to be nearly as important as coffee or exercise before […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1371],"tags":[],"class_list":["post-23690","post","type-post","status-publish","format-standard","hentry","category-lifestyle-en"],"_links":{"self":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts\/23690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/comments?post=23690"}],"version-history":[{"count":0,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts\/23690\/revisions"}],"wp:attachment":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/media?parent=23690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/categories?post=23690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/tags?post=23690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nperfect morning routine<\/strong><\/p>\n
\n 2. Tasty breakfast (41%)
\n 3. Exercise (40%)
\n 4. Meditation (36%)
\n 5. Watch the news (33%)
\n 6. Read the news (31%)
\n 7. Listen to a podcast (27%)
\n 8. Have a juice (26%)
\n 9. Yoga (24%)<\/p>\n
\nin the morning would be a true luxury.<\/p>\n
\n <\/p>\n","protected":false},"excerpt":{"rendered":"