<\/p>\n
Vitamin C, also known as ascorbic acid, is a water-soluble micronutrient found in a wide range of plant-based foods. Considered a vital nutrient for overall health, vitamin C plays a key role in various bodily functions.<\/p>\n
For instance, vitamin C is needed for the growth and repair of tissues, as well as the absorption of iron. It also fortifies the immune system, regulates the production of certain hormones and combats inflammation.<\/p>\n
\n \n <\/p>\n
Vitamin C is not stored inside the organism. As such, it is important to regularly consume vitamin C-rich foods as part of a healthy diet.<\/p>\n
\n The many health benefits of vitamin C<\/strong>\n <\/p>\n Vitamin C is said to confer a number of health benefits because of its role in many important processes inside the body. These health benefits include:<\/p>\n \n – Boosts collagen production<\/strong> – Vitamin C is needed to make collagen, a fibrous protein that provides structural support to tendons, ligaments, skin, muscles, and hair. Collagen makes up about a third of the proteins in the human body.<\/p>\n \n – Fights oxidative stress<\/strong> – As a powerful antioxidant, vitamin C protects cells from damage caused by oxidative stress. Oxidative stress contributes to aging and can lead to the development of serious health conditions like diabetes, cancer and Alzheimer’s disease.<\/p>\n \n – Accelerates healing<\/strong> – Vitamin C is vital to the body’s natural healing process, so much so that having low levels of this nutrient can result in poor wound-healing and cause the skin to bruise easily.<\/p>\n \n – Prevents scurvy –<\/strong> Scurvy is a disease caused by severe and\/or chronic vitamin C deficiency. It usually causes exhaustion, spontaneous bleeding, joint pain and, in some cases, the loss of teeth. Additionally, it slows wound healing as well.<\/p>\n \n – Improves mood<\/strong> – Recent research indicates that vitamin C exerts an antidepressant-like effect by aiding in the production of serotonin, the key hormone that regulates mood.<\/p>\n \n – Supports eye health<\/strong> – Studies suggest that vitamin C may help reduce the risk of developing a cataract, a kind of eye condition that gradually affects vision.<\/p>\n \n – Help fight cancer<\/strong> – Cancer typically develops from damaged cells. By protecting against cellular damage through oxidative stress, vitamin C might also be helping prevent the development of cancer.<\/p>\n \n – Maintains strong bones<\/strong> – Collagen makes up a significant amount of bone structure. So by boosting collagen production, vitamin C also helps keep bones strong. Recent research also suggests that vitamin C has a potential role in the prevention of osteoporosis, a disease that weakens bones.<\/p>\n \n – Promotes detoxification<\/strong> – Vitamin C helps the liver flush out toxins, waste products and potentially harmful substances from the body.<\/p>\n \n – Supports cognitive functions<\/strong> – Vitamin C is needed to produce neurotransmitters. Neurons rely on these chemical messengers to communicate with each other and keep the brain functioning.<\/p>\n \n Best dietary sources of vitamin C<\/strong>\n <\/p>\n The Department of Health and Human Services recommends getting at least 75 to 120 milligrams (mg) of vitamin C every day for adults. This amount can easily be obtained by eating the following plant-based foods: Vitamin C is heavily involved in several bodily functions. As such, maintaining healthy levels of this vitamin leads to many health benefits. To enjoy these benefits and avoid the adverse effects of vitamin C deficiency, eat vitamin C-rich foods regularly as part of a well-balanced diet.<\/p>\n <\/p>\n \n yogaesoteric <\/p>\n <\/p>\n \n Vitamin C, also known as ascorbic acid, is a water-soluble micronutrient found in a wide range of plant-based foods. Considered a vital nutrient for overall health, vitamin C plays a key role in various bodily functions. For instance, vitamin C is needed for the growth and repair of tissues, as well as the absorption […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1317],"tags":[],"class_list":["post-24201","post","type-post","status-publish","format-standard","hentry","category-healthy-food-4260-en-health-en-health-en"],"_links":{"self":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts\/24201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/comments?post=24201"}],"version-history":[{"count":0,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts\/24201\/revisions"}],"wp:attachment":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/media?parent=24201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/categories?post=24201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/tags?post=24201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
– Guava (1 cup): 377 mg
– Papaya (1 small): 95 mg
– Sweet red pepper (1\/2 cup): 95 mg
– Pineapple (1 cup): 79 mg
– Orange (1 medium): 70 mg
– Kiwifruit (1 medium): 64 mg
– Mango (1 cup): 60 mg
– Green pepper (1\/2 cup): 60 mg
– Broccoli (1\/2 cup): 51 mg
– Strawberries (1\/2 cup): 49 mg
– Grapefruit (1\/2 medium): 39 mg
– Raspberries (1 cup): 32 mg
– Cantaloupe (1\/2 cup): 29 mg
– Cabbage (1\/2 cup): 28 mg
– Cauliflower (1\/2 cup): 26 mg
– Potato (1 medium): 17 mg
– Tomato (1 medium): 17 mg
– Blueberries (1 cup): 14 mg
– Spinach (1\/2 cup): 9 mg
– Green peas (1\/2 cup): 8 mg<\/p>\n
January 24, 2021<\/strong>\n <\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"