{"id":27539,"date":"2003-04-01T14:24:28","date_gmt":"2003-04-01T14:24:28","guid":{"rendered":"http:\/\/dev.yogaesoteric.net\/2003\/04\/01\/meditation-techniques\/"},"modified":"2003-04-01T14:24:28","modified_gmt":"2003-04-01T14:24:28","slug":"meditation-techniques","status":"publish","type":"post","link":"https:\/\/yogaesoteric.net\/en\/meditation-techniques\/","title":{"rendered":"Meditation Techniques"},"content":{"rendered":"<p>In order to practice&nbsp;real meditation and&nbsp;quickly reach either&nbsp;the Samadhi state (state of divine ecstasy) or to know the Self, the following conditions should be observed:<br \/>\n<UL type=1><br \/>\n<LI>practice being silent &#8211; at least a few hours per day <\/LI><br \/>\n<LI>have&nbsp;light nutrition meals consisting of milk, fruits and cereals (generally a lacto-vegetarian diet) <\/LI><br \/>\n<LI>have periodical&nbsp;retreats <\/LI><br \/>\n<LI>observe the advice and assistance of a real Master [instructor] <\/LI><br \/>\n<LI>be persevering <\/LI><\/UL>The way in which meditation is practiced by the disciples of Zen in Japan or in India by the Yogis is very profound.&nbsp;It creates&nbsp;this intricate state due to the&nbsp;exceptional richness and amplitude of the resonance it causes in the microcosmic of the person. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>In order to practice&nbsp;real meditation and&nbsp;quickly reach either&nbsp;the Samadhi state (state of divine ecstasy) or to know the Self, the following conditions should be observed: practice being silent &#8211; at least a few hours per day have&nbsp;light nutrition meals consisting of milk, fruits and cereals (generally a lacto-vegetarian diet) have periodical&nbsp;retreats observe the advice and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[857],"tags":[],"class_list":["post-27539","post","type-post","status-publish","format-standard","hentry","category-meditation-dhyana-1734-en"],"_links":{"self":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts\/27539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/comments?post=27539"}],"version-history":[{"count":0,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts\/27539\/revisions"}],"wp:attachment":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/media?parent=27539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/categories?post=27539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/tags?post=27539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}