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<\/p>\nIf you think kefir is only a trendy health food, maybe it\u2019s time to take another look. It turns out there\u2019s actually a long-documented history of kefir health benefits, ranging from antimicrobial to anti-tumor effects.<\/p>\n
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And while nobody can claim that kefir will \u201ccure\u201d or \u201ctreat\u201d anything, researchers have spent decades investigating the question, \u201cIs fermented food good for human health?<\/em>\u201d and have come to some surprising conclusions. Indeed, many people find that kefir\u2019s unique taste coupled with its noticeable beneficial effects makes it a favorite treat to sip on.<\/p>\n Expect MULTIPLE health benefits when you start drinking this fermented beverage regularly<\/strong><\/p>\n Its name comes from the Turkish word \u201cfeel good<\/em>\u201d. \u201cKefir<\/em>\u201d originated in the Caucasian Mountains region and is a traditional beverage in Southwest Asia and Eastern Europe. These days it\u2019s relatively easy to find in most major grocery stores and natural health markets.<\/p>\n Fermentation is a natural food preservation process in which microorganisms turn sugars or starches into alcohol or acids. To make kefir, kefir grains \u2014 which aren\u2019t grains but rather colonies of yeast and bacteria \u2014 are added to a liquid, typically dairy milk. Within about 24 hours, the microorganisms will have fermented the milk into what we know and enjoy as kefir.<\/p>\n You can think of kefir as a drinkable yogurt (kefir grains are strained out before consuming it). And much like yogurt, kefir is also full of probiotics. Probiotics are friendly bacteria that can improve digestive health, reduce inflammation, and support the colonies of friendly bacteria living in your gut.<\/p>\n In addition to supporting your digestive system, kefir is also thought to protect against infections from harmful pathogens like E. coli, Salmonella, and Helicobacter pylori.<\/p>\n Also, kefir:<\/p>\n 1. Offers a range of nutrients, including calcium, phosphorus, and vitamins B2 and B12 (although the exact nutrient content depends on the type of liquid it\u2019s made from); Other potential benefits exist \u2014 from strengthening bones to supporting weight loss to improving allergy and asthma symptoms \u2014 but there\u2019s not enough specific research to make any definitive claims. Fortunately, this product is considered safe and well-tolerable for most people. So, if you\u2019re interested in trying kefir, it\u2019s unlikely to cause you any harm.<\/p>\n If you\u2019re still on the fence about kefir, here are 3 common misconceptions to clear up<\/strong><\/p>\n One tip: introduce kefir into your diet slowly \u2014 say, one cup a few times per week (or more or less depending on your body response). Some people notice temporary gas and bloating as their digestive bacteria initially adjust to the influx of probiotics.<\/p>\n If you\u2019re still not sure kefir is right for you, here are the 3 common misconceptions to clear up:<\/p>\n 1. Like most fermented foods and alcohol, kefir contains trace amounts of alcohol. But there\u2019s not enough alcohol in it to cause any meaningful effect. Lastly, if you\u2019re not a kefir fan, you can also experiment with other probiotic-rich fermented foods, including sauerkraut, kimchi, miso, and tempeh.<\/p>\n <\/p>\n yogaesoteric If you think kefir is only a trendy health food, maybe it\u2019s time to take another look. It turns out there\u2019s actually a long-documented history of kefir health benefits, ranging from antimicrobial to anti-tumor effects. And while nobody can claim that kefir will \u201ccure\u201d or \u201ctreat\u201d anything, researchers have spent decades investigating the question, \u201cIs […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1317],"tags":[],"class_list":["post-47515","post","type-post","status-publish","format-standard","hentry","category-healthy-food-4260-en-health-en-health-en"],"_links":{"self":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts\/47515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/comments?post=47515"}],"version-history":[{"count":1,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts\/47515\/revisions"}],"predecessor-version":[{"id":47520,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts\/47515\/revisions\/47520"}],"wp:attachment":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/media?parent=47515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/categories?post=47515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/tags?post=47515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2. Supports a robust immune system (which could partly explain why fermented dairy has even been shown to offer anti-cancer and anti-tumor effects, according to one 2013 paper in the Brazilian Journal of Microbiology<\/em>);
\n3. It is better tolerated than regular dairy by many people \u2014 this is because dairy kefir is very low in lactose thanks to the fermentation process, which turns lactose into lactic acid.<\/p>\n
\n2. Kefir is typically made from milk, but there are also non-dairy options, too! You can actually find recipes online teaching you how to make kefir out of coconut water, coconut milk, and even spring water.
\n3. While it\u2019s possible to make kefir at home, most natural food proponents agree that you can find great natural store-bought varieties these days. Look for brands that use high-quality ingredients, and test out different options until you find one that you like.<\/p>\n
\nJuly 3, 2021<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"