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<\/p>\nThanks to the fermentation craze, fizzy, probiotic-forward drinks such as kefir and kombucha are the elixirs of choice in health food circles.<\/p>\n
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Originating in the Caucasus Mountains and derived from the Turkish word keyif<\/em>, meaning \u201cfeeling good<\/em>,\u201d kefir is a nutrient-dense, milk-based drink packed with protein, B vitamins, potassium and calcium. But it\u2019s kefir\u2019s high level of probiotics, a group of living cultures that help balance intestinal flora and improve gut health (microbiome), that have health-conscious consumers reaching for the sour, creamy concoction. Kefir is a wonder drink that has been popular in certain parts of the world for centuries, but if you\u2019re just learning about it now, you\u2019re not alone. Kefir (pronounced keh-feer<\/em>) has long lived in the shadow of kombucha, its trendy, probiotic \u201ccousin<\/em>.\u201d<\/p>\n Kefir is an ancient beverage with modern benefits, and its rising popularity as a mainstream, health-enhancing drink is backed by countless studies. The reputed health benefits of the fermented brew include lowering cholesterol, reducing inflammation, and exerting antioxidant properties. Moreover, a new study published in the journal BMC Microbiome<\/em> reports that researchers at Ben-Gurion University of the Negev (BGU) in Be\u2019er Sheva, Israel, have discovered that a type of yeast in kefir called Kluyveromyces marxianus<\/em> secretes a molecule that disrupts bacterial communication. It\u2019s a breakthrough that could inspire the development of new ways to tackle antibiotic-resistant bacteria.<\/p>\n Kefir provides science-backed health benefits, improved gut health is only one of them<\/strong><\/p>\n In 2018, the popularity of fermented foods increased by 149%, and whether it\u2019s kefir, kombucha, miso, yogurt or sauerkraut, consumers still can\u2019t get enough of cultured foods. And it\u2019s easy to see why.<\/p>\n The enteric nervous system is now commonly referred to as our \u201cabdominal brain<\/em>,\u201d and the state of our gut is one of the most important aspects for overall good health and wellbeing. Not only does kefir have three times the amount of probiotics than yogurt, but according to a review in Frontiers in Microbiology<\/em>, the tangy, sweet\/sour drink also provides the following health benefits: Here are the best ways to enjoy this versatile fizzy drink<\/strong><\/p>\n The most popular way to consume kefir is as a cold beverage. According to Ayurvedic medicine kefir is very useful in helping and improving the digestion process. For this, it is recommended to mix kefir with grinded digestive spices like coriandrum, fennel seeds, turmeric, cumin etc. \u2013 any that you enjoy and feel well using them \u2013 and also with salt (any kind of natural salt good for you \u2013 raw mine salt, pink himalayan salt, black salt etc.) and a little bit of cold pressed oil. After mixing vigorously, add pure warm water, same quantity as kefir, and mix again. This is a good digestive beverage to consume during meal.<\/p>\n Due to its fizzy effervescence, kefir is nicknamed \u201cthe champagne of milk.<\/em>\u201d While an adventurous home fermenter can easily make kefir using the fermentation of yeast and bacteria (kefir grains), numerous kefir brands (Nomadic, Maple Hill Organic, and Green Valley Creamery, to name a few) are available in health food stores and artisan markets. In fact, kefir is such a hot commodity that the global kefir market is projected to reach 1.84 billion by 2027 (so if you don\u2019t see it at your mainstream grocery store now, you will soon.)<\/p>\n In addition to drinking kefir as a beverage, it can also be used in place of milk in your cereal meal, added to smoothies or granola, or cooked with. It\u2019s commonly used in baked goods (bread, pancakes), soups and salad dressings, and marinades.<\/p>\n <\/p>\n yogaesoteric <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Thanks to the fermentation craze, fizzy, probiotic-forward drinks such as kefir and kombucha are the elixirs of choice in health food circles. Originating in the Caucasus Mountains and derived from the Turkish word keyif, meaning \u201cfeeling good,\u201d kefir is a nutrient-dense, milk-based drink packed with protein, B vitamins, potassium and calcium. But it\u2019s kefir\u2019s high […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1317],"tags":[],"class_list":["post-55820","post","type-post","status-publish","format-standard","hentry","category-healthy-food-4260-en-health-en-health-en"],"_links":{"self":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts\/55820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/comments?post=55820"}],"version-history":[{"count":1,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts\/55820\/revisions"}],"predecessor-version":[{"id":55824,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts\/55820\/revisions\/55824"}],"wp:attachment":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/media?parent=55820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/categories?post=55820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/tags?post=55820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u2022 improves cholesterol profile
\n\u2022 supports a healthier immune system
\n\u2022 possesses antibacterial and antifungal properties
\n\u2022 has antitumor activity against cancer cells
\n\u2022 decreases inflammation
\n\u2022 promotes a healthier digestive system<\/p>\n
\nOctober 9, 2021<\/strong><\/p>\n