{"id":658,"date":"2003-04-01T14:24:28","date_gmt":"2003-04-01T14:24:28","guid":{"rendered":"http:\/\/dev.yogaesoteric.net\/yoga-tradition-en\/stages-in-the-practice-of-yoga-3712-en\/asana-1734-en\/asanas-the-order-of-execution\/"},"modified":"2003-04-01T14:24:28","modified_gmt":"2003-04-01T14:24:28","slug":"asanas-the-order-of-execution","status":"publish","type":"post","link":"https:\/\/yogaesoteric.net\/en\/asanas-the-order-of-execution\/","title":{"rendered":"Asanas &#8211; the order of execution"},"content":{"rendered":"<p><b>Asanas &#8211; the order of execution<\/b> (as taught at our yoga school)<\/p>\n<ul type=1>\n<li>padahasthasana <\/li>\n<li>padangusthasana <\/li>\n<li>talasana <\/li>\n<li>sahaj agnisara dhauti <\/li>\n<li>agnisara dhauti (pranayama) <\/li>\n<li>katichakrasana <\/li>\n<li>garudasana <\/li>\n<li>trikonasana<\/li>\n<li>ardha-chandrasana<\/li>\n<li>utkatasana <\/li>\n<li>uddiyana bandha<\/li>\n<li>nauli kriya <\/li>\n<li>uttytha ardha dhanurasana <\/li>\n<li>jivabalasana <\/li>\n<li>shutarmurgasana <\/li>\n<li>prasarita padattanasana<\/li>\n<li>prarthanasana<\/li>\n<li>bhujangasana<\/li>\n<li>chakrasana<\/li>\n<li>badrasana<\/li>\n<li>sukhasana<\/li>\n<li>yoni mudra (pranayama)<\/li>\n<li>pavana muktasana<\/li>\n<li>matsyasana<\/li>\n<li>simhasana<\/li>\n<li>kurmasana<\/li>\n<li>paschimottanasana<\/li>\n<li>ardha matsyendrasana<\/li>\n<li>virasana<\/li>\n<li>raja kapotasana<\/li>\n<li>supta vajrasana<\/li>\n<li>vrishikasana<\/li>\n<li>uttytha dhanurasana<\/li>\n<li>bhekasana<\/li>\n<li>shalabasana<\/li>\n<li>yoni asana <\/li>\n<li>nabhi asana<\/li>\n<li>mayurasana <\/li>\n<li>mandukasana<\/li>\n<li>halasana <\/li>\n<li>karnapidasana<\/li>\n<li>janushirshasana <\/li>\n<li>dhanurasana <\/li>\n<li>brahmacharyasana <\/li>\n<li>dandasana <\/li>\n<li>sarvangasana <\/li>\n<li>setu-bandhasana<\/li>\n<li>shashasana <\/li>\n<li>vajrasana<\/li>\n<li>gomukhasana <\/li>\n<li>yoga mudra <\/li>\n<li>padmasana <\/li>\n<li>ardha-shirshasana <\/li>\n<li>shirshasana <\/li>\n<li>siddhasana <\/li>\n<li>shavasana <\/li>\n<li>shambhavi mudra <\/li>\n<li>aswini mudra <\/li>\n<li>laya yoga <\/li>\n<\/ul>\n<p><b>Pranayama &#8211; order of execution<\/b>  (as taught at our yoga school)<\/p>\n<ul type=1>\n<li>yogis complete breath<\/li>\n<li>jalandhara bandha <\/li>\n<li>bandha trayam prakriya <\/li>\n<li>surya bedha kumbakha <\/li>\n<li>surya bedhana <\/li>\n<li>shitakari pranayama <\/li>\n<li>shitali pranayama <\/li>\n<li>shaktichalana pranayama <\/li>\n<li>shanmuki mudra <\/li>\n<li>olimudras (vajroli 1-2, sahajoli 1-2, amaroli 1-2) <\/li>\n<li>laringe vibrating respiration<\/li>\n<li>ujai pranayama <\/li>\n<li>purna ujai <\/li>\n<li>samavritti pranayama <\/li>\n<li>brahmari pranayama <\/li>\n<li>&#8220;bee&#8221;s noise&#8221; respiration<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Asanas &#8211; the order of execution (as taught at our yoga school) padahasthasana padangusthasana talasana sahaj agnisara dhauti agnisara dhauti (pranayama) katichakrasana garudasana trikonasana ardha-chandrasana utkatasana uddiyana bandha nauli kriya uttytha ardha dhanurasana jivabalasana shutarmurgasana prasarita padattanasana prarthanasana bhujangasana chakrasana badrasana sukhasana yoni mudra (pranayama) pavana muktasana matsyasana simhasana kurmasana paschimottanasana ardha matsyendrasana virasana raja [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[854],"tags":[],"class_list":["post-658","post","type-post","status-publish","format-standard","hentry","category-asana-1734-en"],"_links":{"self":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts\/658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/comments?post=658"}],"version-history":[{"count":0,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts\/658\/revisions"}],"wp:attachment":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/media?parent=658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/categories?post=658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/tags?post=658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}