{"id":70268,"date":"2022-02-05T23:25:07","date_gmt":"2022-02-05T23:25:07","guid":{"rendered":"https:\/\/yogaesoteric.net\/?p=70268"},"modified":"2022-02-05T23:25:07","modified_gmt":"2022-02-05T23:25:07","slug":"this-smoothie-will-help-you-cleanse-and-reset","status":"publish","type":"post","link":"https:\/\/yogaesoteric.net\/en\/this-smoothie-will-help-you-cleanse-and-reset\/","title":{"rendered":"This smoothie will help you cleanse and reset"},"content":{"rendered":"<p>Help your body cleanse and reset. This is such a delicious way to get your insides feeling great. Good nutrition also helps us have a better mood.<\/p>\n<p>A refreshing morning (or anytime) blend full of detoxifying ingredients, this smoothie combines healthy fats, gut-nourishing fibre and greens powder to help the body feel amazing.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-70269 aligncenter\" src=\"https:\/\/yogaesoteric.net\/wp-content\/uploads\/2022\/02\/smoothie.jpg\" alt=\"\" width=\"560\" height=\"335\" srcset=\"https:\/\/yogaesoteric.net\/wp-content\/uploads\/2022\/02\/smoothie.jpg 1120w, https:\/\/yogaesoteric.net\/wp-content\/uploads\/2022\/02\/smoothie-300x179.jpg 300w, https:\/\/yogaesoteric.net\/wp-content\/uploads\/2022\/02\/smoothie-1024x613.jpg 1024w, https:\/\/yogaesoteric.net\/wp-content\/uploads\/2022\/02\/smoothie-768x459.jpg 768w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/p>\n<p>Serves: 1<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>\u00bd firm pear, cored<br \/>\n\u2022 \u00bc small-medium ripe avocado<br \/>\n\u2022 \u2153 cup (80ml) coconut water<br \/>\n\u2022 \u00bc cup (60ml) coconut yoghurt<br \/>\n\u2022 1 large handful baby spinach<br \/>\n\u2022 1 large handful mint leaves<br \/>\n\u2022 freshly squeezed juice of \u00bc lime<br \/>\n\u2022 \u00bd teaspoon finely grated ginger<br \/>\n\u2022 2 teaspoons of greens powder (alfalfa, green barley etc.)<br \/>\n\u2022 1-2 drops of cinnamon or bitter orange essential oil.<\/li>\n<\/ul>\n<p><strong>Method:<\/strong><\/p>\n<p>Place all the ingredients in a high-speed blender. Blend until smooth. Taste it. Add a little bit of honey if you need, or more lime juice. Enjoy!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>yogaesoteric<br \/>\nFebruary 5, 2022<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Help your body cleanse and reset. This is such a delicious way to get your insides feeling great. Good nutrition also helps us have a better mood. A refreshing morning (or anytime) blend full of detoxifying ingredients, this smoothie combines healthy fats, gut-nourishing fibre and greens powder to help the body feel amazing. Serves: 1 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1317],"tags":[],"class_list":["post-70268","post","type-post","status-publish","format-standard","hentry","category-healthy-food-4260-en-health-en-health-en"],"_links":{"self":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts\/70268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/comments?post=70268"}],"version-history":[{"count":1,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts\/70268\/revisions"}],"predecessor-version":[{"id":70272,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/posts\/70268\/revisions\/70272"}],"wp:attachment":[{"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/media?parent=70268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/categories?post=70268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaesoteric.net\/en\/wp-json\/wp\/v2\/tags?post=70268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}