{"id":3808,"date":"2008-11-22T15:08:28","date_gmt":"2008-11-22T15:08:28","guid":{"rendered":"http:\/\/dev.yogaesoteric.net\/yoga-fr\/yoga-pour-les-debutants-1587-fr\/une-posture-de-yoga-ma-aide-de-mener-a-bonne-fin-un-pelerinage\/"},"modified":"2008-11-22T15:08:28","modified_gmt":"2008-11-22T15:08:28","slug":"une-posture-de-yoga-ma-aide-de-mener-a-bonne-fin-un-pelerinage","status":"publish","type":"post","link":"https:\/\/yogaesoteric.net\/fr\/une-posture-de-yoga-ma-aide-de-mener-a-bonne-fin-un-pelerinage\/","title":{"rendered":"Une posture de YOGA m\u2019a aid\u00e9 de mener \u00e0 bonne fin un p\u00e8lerinage"},"content":{"rendered":"<p>\n    <img loading=\"lazy\" decoding=\"async\" height=\"125\" alt=\"\" hspace=\"5\" src=\"\/all_uploads\/uploads\/images\/03_yoga\/relatari\/5576.jpg\" width=\"250\" align=\"right\" vspace=\"5\" border=\"0\" \/>En 2008 j\u2019ai r\u00e9alis\u00e9 un p\u00e8lerinage de la localit\u00e9<span style=\"font-size: 9pt; color: navy; font-family: Verdana\">Saint-Jean-Pied-de-Port, en<\/span><span style=\"font-size: 9pt; color: navy; font-family: Verdana\"><\/span>France, jusqu\u2019\u00e0 Saint-Jacques-de-Compostelle, en Espagne. Tout ce trajet je l\u2019ai r\u00e9alis\u00e9 \u00e0 pied, avec un sac \u00e0 dos d\u2019environ 20 kg, pour une p\u00e9riode de 34 jours. J\u2019ai parcouru 800 km, et la modalit\u00e9 la plus efficace de regagner la condition physique et de refaire l\u2019\u00e9nergie au niveau du corps, surtout dans la zone des jambes, a \u00e9t\u00e9 la r\u00e9alisation chaque jour de PASCHIMOTANASANA, pendant 25 minutes.<\/p>\n<p>Cet ASANA m\u2019ai aid\u00e9 d\u2019\u00eatre en permanence en parfait \u00e9tat de sant\u00e9. En r\u00e9alisant cette posture je percevais d\u2019abord l\u2019\u00e9coulement de l\u2019\u00e9nergie subtil des pieds vers la colonne vert\u00e9brale, ensuite une sensation de grand poids au niveau des jambes, en passant de cette phase \u00e0 la phase d\u2019\u00e9chauffement, jusqu\u2019\u00e0 la dilatation et la conscientisation profonde du contour corporel au niveau des jambes.<\/p>\n<p>\nCet ASANA m\u2019a prot\u00e9g\u00e9 de tout obstacle qui aurait pu appara\u00eetre dans l\u2019\u00e9tat d\u2019harmonie n\u00e9cessaire pour mener \u00e0 bonne fin ce voyage, parce que les jambes ont repr\u00e9sent\u00e9 le point central d\u2019\u00e9quilibre de mon corps physique.<\/p>\n<p>V. D., 6-\u00e8me ann\u00e9e<\/p>\n<p>\nLisez aussi :\u00a0<br \/><strong><a href=\"\/moved_content.php?lang=FR&amp;item=1791\"><strong>Pourquoi pratiquer le yoga ?<\/strong><\/a><\/strong><br \/><strong><a href=\"\/moved_content.php?lang=FR&amp;item=1869\"><strong>YOGA: une voie vers l\u2019Infini<\/strong><\/a><\/strong><\/p>\n<p><strong>yogaesoteric<br \/>\nnovembre 2008<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En 2008 j\u2019ai r\u00e9alis\u00e9 un p\u00e8lerinage de la localit\u00e9Saint-Jean-Pied-de-Port, enFrance, jusqu\u2019\u00e0 Saint-Jacques-de-Compostelle, en Espagne. Tout ce trajet je l\u2019ai r\u00e9alis\u00e9 \u00e0 pied, avec un sac \u00e0 dos d\u2019environ 20 kg, pour une p\u00e9riode de 34 jours. J\u2019ai parcouru 800 km, et la modalit\u00e9 la plus efficace de regagner la condition physique et de refaire l\u2019\u00e9nergie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1260],"tags":[],"class_list":["post-3808","post","type-post","status-publish","format-standard","hentry","category-yoga-pour-les-debutants-1587-fr"],"_links":{"self":[{"href":"https:\/\/yogaesoteric.net\/fr\/wp-json\/wp\/v2\/posts\/3808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaesoteric.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaesoteric.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaesoteric.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaesoteric.net\/fr\/wp-json\/wp\/v2\/comments?post=3808"}],"version-history":[{"count":0,"href":"https:\/\/yogaesoteric.net\/fr\/wp-json\/wp\/v2\/posts\/3808\/revisions"}],"wp:attachment":[{"href":"https:\/\/yogaesoteric.net\/fr\/wp-json\/wp\/v2\/media?parent=3808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaesoteric.net\/fr\/wp-json\/wp\/v2\/categories?post=3808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaesoteric.net\/fr\/wp-json\/wp\/v2\/tags?post=3808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}