{"id":4189,"date":"2009-07-06T12:20:48","date_gmt":"2009-07-06T12:20:48","guid":{"rendered":"http:\/\/dev.yogaesoteric.net\/la-cuisine-ayurvedique-4269-fr\/ratia-a-la-banane\/"},"modified":"2009-07-06T12:20:48","modified_gmt":"2009-07-06T12:20:48","slug":"ratia-a-la-banane","status":"publish","type":"post","link":"https:\/\/yogaesoteric.net\/fr\/ratia-a-la-banane\/","title":{"rendered":"Ratia \u00e0 la banane"},"content":{"rendered":"<p>  <img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"\/all_uploads\/uploads\/images\/sanatate\/ayurveda\/5487\/raita.jpg \" vspace=\"5\" width=\"250\" align=\"right\" height=\"251\" hspace=\"5\" \/>Pour 5 \u00e0 6 personnes<\/p>\n<p>2 Bananes m\u00fbres coup\u00e9es en rondelles<br \/>\n2 Tasses de yaourt simple<br \/>\n2 Cuill\u00e8re \u00e0 soupe de ghee (beurre clarifi\u00e9) ou beurre<br \/>\n\u00bd Cuill\u00e8re \u00e0 caf\u00e9 de cumin en poudre<br \/>\n\u00bd Cuill\u00e8re \u00e0 caf\u00e9 de cardamome en poudre<br \/>\n\u00bc Tasse de raisin sec (facultatif)<\/p>\n<p>Enlever la peau des bananes et couper les en rondelles.<br \/>\nFaire chauffer le ghee (beurre clarifi\u00e9) ou le beurre dans une po\u00eale, r\u00e9duire le feu au minimum, puis laisser les condiments se refroidir quelques minutes et ensuite verser sur les \u00e9pices le yaourt et les bananes en rondelles. M\u00e9langer doucement et dresser.<br \/>\nServir \u00e0 temp\u00e9rature ambiante et ce plat peut \u00eatre une garniture pour accompagner le plat principal ou il se mange aussi avec des c\u00e9r\u00e9ales. <br \/>\nCette recette de raita est propice pour la typologie VATA DOSHA dominant. Pour KAPHA, on peut la consid\u00e9rer comme extravagante et pour PITTA, elle est convenable mais si elle est utilis\u00e9e avec mod\u00e9ration.<\/p>\n<p><strong>Yogaesoteric<br \/>\nJuin 2009<\/strong><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour 5 \u00e0 6 personnes 2 Bananes m\u00fbres coup\u00e9es en rondelles 2 Tasses de yaourt simple 2 Cuill\u00e8re \u00e0 soupe de ghee (beurre clarifi\u00e9) ou beurre \u00bd Cuill\u00e8re \u00e0 caf\u00e9 de cumin en poudre \u00bd Cuill\u00e8re \u00e0 caf\u00e9 de cardamome en poudre \u00bc Tasse de raisin sec (facultatif) Enlever la peau des bananes et couper [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1116],"tags":[],"class_list":["post-4189","post","type-post","status-publish","format-standard","hentry","category-la-cuisine-ayurvedique-4269-fr-ayurveda-la-science-de-la-vie-4260-fr"],"_links":{"self":[{"href":"https:\/\/yogaesoteric.net\/fr\/wp-json\/wp\/v2\/posts\/4189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaesoteric.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaesoteric.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaesoteric.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaesoteric.net\/fr\/wp-json\/wp\/v2\/comments?post=4189"}],"version-history":[{"count":0,"href":"https:\/\/yogaesoteric.net\/fr\/wp-json\/wp\/v2\/posts\/4189\/revisions"}],"wp:attachment":[{"href":"https:\/\/yogaesoteric.net\/fr\/wp-json\/wp\/v2\/media?parent=4189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaesoteric.net\/fr\/wp-json\/wp\/v2\/categories?post=4189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaesoteric.net\/fr\/wp-json\/wp\/v2\/tags?post=4189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}