Articles

  Helleborus niger, also known as black hellebore or Christmas rose, is a winter-blooming evergreen plant native to the mountains of southern and central Europe. This plant is well-known for producing large, white, glistening flowers that bloom around Christmas time in warm winter areas, and in early spring in…
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Fresh air, sunlight and improvised face masks seemed to work a century ago; and they might help us now When new, virulent diseases emerge, such SARS and SARS-CoV-2 (Covid-19), the race begins to find new vaccines and treatments for those affected. As the current crisis unfolds, governments are enforcing quarantine…
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  The world is not getting any safer. The growing number of environmental threats is increasing, and the mainstream media would like you to think that the only way out is through the medical establishment’s ill-contrived “cures”. Unfortunately, these remedies have proven to be moderately helpful at…
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  A strong immune system is the body’s first line of defense against disease-causing pathogens. However, the immune system requires an adequate intake of essential vitamins and minerals in order to function properly. Certain body functions, such as metabolism and digestion, also benefit from nutrient-dense foods.…
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  When someone can’t wrap their heads around their emotions, they often blame their behaviors on hormones. But hormones are more than just that. Hormones belong to the endocrine system, which is responsible for different bodily functions, such as metabolism, sleep cycles, skin health, growth and development,…
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  Dopamine is a major neurotransmitter that plays a key role in many aspects of human behavior. It is also in charge of your pleasure-reward system. If you have enough dopamine, you feel more alive, focused, productive, and motivated. However, lifestyle habits, diet, and illness can deplete dopamine levels in your brain,…
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Explore how COVID-19 compares to previous global pandemics in terms of infection numbers, fatalities, geographical reach and more Since the first case of coronavirus on 1st December 2019, there have been over 2,685,000 cases of the disease worldwide, in over 213 countries. You may remember previous pandemics that…
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  There are some parts of human anatomy which have inexplicably powerful impacts on health and wellness, including our spiritual and emotional well-being. For example, researchers continue to try to understand the role that the “muscle of the soul” (psoas), or the “seat of the soul” (pineal gland) have,…
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  We all know that kindness and compassion are very important in our lives, and most of us pursue to be kind and compassionate as often as possible. But did you know that focused intent of kind and loving thoughts could actually benefit your physical health as well as your psychological wellbeing?…
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  A healthy digestive system is just as important for overall health as a healthy immune system. In fact, the two are connected. Several studies have shown how the body benefits from having a healthy gut microbiota – the community of microorganisms that live in the human gut. However, the exact role of this microbial…
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