Health

Brown spots on your skin don't always mean the same. Some are harmless signs of aging. Others are early warnings of skin cancer. Melanoma, the deadliest form of skin cancer, spreads quickly once it moves beyond the skin. Sunspots and skin cancer often appear on the same areas of your body, which is exactly why so many people struggle to…
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In the ongoing battle against obesity and its related diseases, a dietary strategy known as intermittent fasting has emerged as a powerful, drug-free tool for reducing one of the most dangerous types of body fat: visceral fat. This deep abdominal fat, which wraps around internal organs like the liver and kidneys, is strongly linked to a…
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The study we refer to in this article is entitled Significantly increased incidence of heart failure and arrhythmia in municipalities with significant expansion of wind energy. Background to the study Earlier experimental work by the Mainz team had already shown this in isolated human heart muscle tissue: Infrasound leads to a…
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Licensed occupational therapist Kevin Shelley has outlined six exercises designed to strengthen weak pelvic floor muscles. According to him, a weak pelvic floor can lead to a range of conditions, including incontinence, back pain, pelvic organ prolapse in women, erotic dysfunction, and reduced core stability. The exercises he…
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When it comes to building muscle for health reasons, protein typically steals the spotlight. However, emerging research reveals that several other nutrients may give your gains a significant boost. Beta-hydroxy-beta-methylbutyrate (HMB) HMB is a compound your body naturally produces from the amino acid leucine, and it plays a…
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Many people rely on vitamin D supplements to maintain adequate blood levels of the nutrient, but food sources offer an alternative approach, according to nutrition experts. The National Institutes of Health notes that vitamin D is naturally present in only a few foods, though fortified products provide additional options, according to a…
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Why this discovery matters A February 2026 study published in Neurology has revealed that a lifetime habit of reading, writing and learning delays Alzheimer's disease by five years and mild cognitive impairment by seven years, outcomes that no pharmaceutical treatment has achieved despite billions of dollars in research investment.…
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A quiet revolution is occurring in neuroscience, and it does not require a prescription, a co-pay or a smartphone app. It requires only that you step outside. A scoping review of 108 peer-reviewed brain-imaging studies, published in Neuroscience & Biobehavioural Reviews, offers one of the most comprehensive neurological…
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A major study involving more than 470,000 participants has found that using sunscreen massively increases the risk of three major types of skin cancer. According to the UK Biobank study, frequent sunscreen users faced a 292% higher risk of invasive melanoma, a 140% higher risk of basal cell carcinoma, and a 126% higher risk of…
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Artichokes – the edible flower buds of a thistle – provide a concentrated source of fibre, antioxidants and essential micronutrients while containing only 60 to 70 calories per medium artichoke, according to registered dietitian Grace Derocha, a diabetes educator for Marquee Health in Detroit, Michigan. “Artichokes rank among the…
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