Health

Heart disease remains the leading cause of death worldwide, but emerging research suggests that managing fat around the heart — a type of visceral fat — can play a critical role in reducing cardiovascular risks. Unlike subcutaneous fat, which lies just beneath the skin, visceral fat is deeper, surrounding vital organs like the…
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Microplastics are tiny pieces of plastic less than 5 millimeters and have become one of the most alarming environmental and health concerns of the century. They come from plastic degradation and the technological process of grinding it up. This results in fine particles and powder from the crushing and grinding, including chopping,…
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Chronic inflammation and its roots Chronic inflammation, often referred to as the silent killer, is a persistent low-grade immune response that wreaks havoc on the body. Unlike acute inflammation, which helps heal wounds and fight infections, chronic inflammation lingers, damaging tissues and disrupting bodily functions. It’s a major…
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Untangling the Mysteries of Life, Aging and Spike Protein Injuries Read the first part of the article Mysteries of Microcirculation A consistent pattern emerges when each circulatory pathway is looked at in the body. Tiny spaces with no extrinsic force driving their flow (or only a very small one) simultaneously require a regular…
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Untangling the Mysteries of Life, Aging and Spike Protein Injuries One of the fascinating aspects about science is that while it is an excellent tool for discerning the nature of reality, it will simultaneously refuse to look at data with implications that challenge the existing scientific orthodoxy. As such, an unfortunate situation is…
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Chronic diseases have become the leading cause of death and disability worldwide. Noncommunicable diseases, such as heart disease, cancer and diabetes, kill 41 million people every year, amounting to 74% of deaths globally. In the U.S., these conditions account for 8 out of the top 10 causes of death. The shift from infectious…
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Fermented foods are known for being highly nutritious. According to research, the fermentation process improves not just the shelf life of plant-based foods but also their nutritional quality by increasing the bioavailability of nutrients and reducing their antinutrient content. It also facilitates the release of polyphenols from…
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A Finnish study found that prolonged standing at work had a harmful impact on the research participants’ 24-hour blood pressure. In contrast, spending more time sitting at work was associated with better blood pressure. The study suggests that activity behaviour during working hours may be more relevant to 24-hour blood pressure than…
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When most people assess the cause of any anxiety or depression they are experiencing, they are quick to blame social and emotional forces that are working “against them” due to bad experiences and trauma. That’s what is in their consciousness, and it’s also what most psychologists and psychiatrists dwell on for diagnosis, but what if the…
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