Articles

  In any given year, about 25% of all U.S. adults have a mental illness and nearly 50% of U.S. adults will develop at least one mental illness during their lifetime. These statistics are staggering! Yet, when it comes to brain health and behavioral disorders, Western medicine is clearly missing the point – in…
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A recent study conducted at Baycrest Health Sciences has uncovered a crucial piece into why playing a musical instrument can help older adults retain their listening skills and ward off age-related cognitive declines. This finding could lead to the development of brain rehabilitation…
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The brain is a complex organ, a network of nerve cells, or neurons, producing thought, memory, action, and feeling. How does this complex system change from childhood to adulthood to late life in order to maintain optimal behavioral responses? These questions were put to the test…
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William Ludwig was a 64-year-old retired corrections officer living in Bridgeton, New Jersey, USA in 2010, when he received a near-hopeless cancer prognosis. The Abramson Cancer Center at the University of Pennsylvania (Penn) had run out of chemotherapeutic options, and Ludwig was…
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Research has now demonstrated that meditation builds brain cells and increases gray matter in the brain. Using magnetic imaging (MRI), Harvard researchers found that meditation produced physiological changes in the brain’s gray matter. Some areas in the brains of the study participants…
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  The rise in antibiotic resistance has now reached the point where the World Health Organization feels the need to announce that the planet is running out of antibiotics. Not enough new antibiotics are being developed, according to their report, particularly when it comes to treating antibiotic-resistant infections.…
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It seems like we are constantly being lectured about how good health depends on what we eat and drink, how much we exercise, sleep, meditate, practice mindfulness, pray, forgive others, and forgive ourselves. You may be now hearing for the first time that how much we use cell phone and wireless WiFi…
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  by Dr. Mercola Fasting has been used for thousands of years to keep us well, and it’s the most profoundly effective metabolic intervention I know of. Not only does it upregulate autophagy and mitophagy – natural cleansing processes necessary for optimal cellular renewal and function – but it also…
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  Candida is an essential fungus, a form of yeast, that lives in the human body. You can find it in the mouth and the intestines. Although it is normal to have some of this fungus in the body, candida can also invade the body beyond what is acceptable. This is called candida overgrowth, and it can have some…
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  Research utilizing combined data from 17 studies that included more than 12,000 people from the U.S., Europe, and Asia found that optimal levels of vitamin D for colon cancer prevention are higher than the current U.S. recommendation of 600 international units (IU) per day. In the absence of Vitamin D from…
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