Articles

Sticky, dense, negative energies are very real. Spiritual hygiene is as essential as washing your hands to protect your health and well-being. These simple yet powerful techniques take only a few moments, and are easy to incorporate into your daily routine. Once you get in the habit of clearing heavy energies from your aura…
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    There is a cheap and easy way for any community in the developed (or underdeveloped) world to purify their water. The peels of some of the most widely consumed fruits in the world are remarkably efficient at absorbing a wide variety of harmful pollutants, including heavy metals, and they can be transformed into…
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  Your diet is crucial if you want to lose weight, as about 80% to 90% depends on it. You might lose excess weight by following a healthy diet only, which does not mean that you should avoid certain foods completely. You should focus on choosing a healthy lifestyle, and change the food you consume, as well as the amount…
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The sun has got his hat on, our moods feel lighter and we are gripped by a desire to soak up some solar rays. But no, we keep being told: the threat of skin cancer makes this potentially lethal. Now, however, scientists are discovering a positive side to sunbathing. Getting a good dose of sunshine is statistically…
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A fast is a voluntary practice in which people go for extended or structured periods without eating for spiritual, medical, or weight loss reasons. Others fast to protest or raise awareness for causes. Fasts vary widely depending on the type you’re following. Some fasts allow water only, while others allow…
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  Living in the countryside, where trees and open spaces can be easily accessed, may help reduce the risk of certain diseases and premature death than being city-bound, according to a recent review. Researchers at the Institute for European Environmental Policy (IEEP) analyzed data from more than 200 academic…
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  According to healthyfoodhouse.com, every time you inhale cigarette smoke you are burning the tiny hairs covering the lungs. With each cigarette, the hairs are closer to dying off, which significantly increases the risk of cough and shortness of breath. This, combined with the amount of mucus and…
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 Eating potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas could be key to lowering blood pressure, according to Alicia McDonough, PhD, professor of cell and neurobiology at the Keck School of Medicine of the University of Southern California (USC).…
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Modern way of living comes with a high toll – stress. Although we often underestimate it, stress is the underlying cause of a number of serious health issues. Now, you may also think that you can keep stress under control, but in reality, this is not as easy as it seems. And being overstressed, especially for a…
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We are constantly on the move, walking, running, working and playing. Hectic schedules produce a tremendous amount of stress, both on our bodies and our minds. As a result we are continually searching for ways to reduce the tension in our lives.One ancient healing practice has been relieving stress for people around the world for…
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