The snooze button’s silent war on your health: How a few extra minutes steal your sharpness, sleep and even years of life
For nearly half of the world’s population, the morning begins not with sunlight or a stretch, but with a violent negotiation: the shrill blare of an alarm, a groggy swipe at the snooze button and a desperate bid for “just five more minutes.” Yet new research reveals this seemingly harmless habit is far from benign. A global study…
Read More...
Read More...