Beyond Red Light: The New Era of Whole-Blood Photobiomodulation

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In an interesting interview, Sayer Ji discusses with Dr. Chris D’Adamo – leading epidemiologist, integrative medicine authority, and author of over 90 peer-reviewed publications – to explore the fascinating science of photobiomodulation (how light influences biology).

Together, they unpack why light should be considered a nutrient, how different wavelengths – from blue and green to red and infrared – affect health, and what modern technologies are revealing about light’s healing potential.

Summary of the Interview

1. Introduction

Light is a biological nutrient that powers ATP, repairs mitochondria, and regulates every system. Modern junk lighting + indoor life = widespread light-deficiency disease. A solution: Deliberate, full-spectrum light – especially low-level laser therapy (LLLT) delivered via the bloodstream.

2. The Science in 60 Seconds

Light hits cytochrome c oxidase in mitochondria, increases ATP, decreases inflammation, aids repair.
Each colour has a job:
- Blue (daytime): increases nitric oxide, alertness, fights acne
- Green/Yellow: increases blood flow, mood, collagen
- Orange: prefrontal cortex boost, safe at night
- Red/Near-IR: deepest penetration, aids in pain relief, muscle and bone health
Sun gives 40% visible + 55% infrared, but most adults are clothed & north of 37° latitude → zero vitamin D + zero IR in winter.

3. History in a Flash

3000 BC: Egyptian Sun temples
1903: Nobel Prize for UV “light baths” curing tuberculosis
1960: Ruby laser invented → accidental discovery of LLLT (grew hair on shaved mice)
1990s: NASA grows plants with LEDs in space
2020s: Wearable medical-grade wrist lasers

4. LED Panels vs. Laser (the slide everyone screenshots)

5. The Star: ENDOLIGHT Wrist Laser

7 lasers + 1 LED (red, yellow, green, blue, near-IR)
280 mW total power (5× first-gen)
Worn over radial artery → 80 % of blood irradiated in 1 hour
3 modes: recharge (morning), recover (all-day), relax (evening)
Built on acupuncture points + German IV-laser engineering

6. Proven Wins (human studies)

Covid recovery: 90% fever-free vs. 30% in controls
Increase SpO₂ (oxygen saturation) within minutes
Increase HRV (stress resilience)
Decrease pain, cough, headache, fatigue

7. Turbo-Charge with Photodynamic Therapy (PDT)

30–60 min before light:

Blue → riboflavin (B2)
Green → red seaweed
Yellow → spirulina / hypericin (St John’s wort)
Red/NIR → chlorophyll or methylene blue

8. Daily Protocol (what Chris & Sayer actually do)

Sunrise: 10 min “recharge” (red+IR)
Work: 2–3 cycles on wrist while typing
Sunset: “relax” mode (green+blue systemic, not ocular) + orange glasses
Weekly: 20 min morning Sun on skin + 5g spirulina

9. Take-Home Soundbites

“Treat light like food: avoid junk light, feast on full-spectrum.”
“The Endolight is the farmer’s market of light.”
“If you pay attention to your food and daily habits – but ignore light – you’re missing 50 % of the health puzzle.”

The interview can be viewed here.

Please consult with your natural healthcare provider before adding any new procedure to your routine, so they can adjust it properly for your personal needs.

yogaesoteric
November 13, 2025