Therapies

Castor oil packs are back in rotation after decades out of fashion. Here's what a pack actually is, what the small body of research supports (and what it doesn't), and how to use one safely at home. A grounded look at an old technique through a root-cause, support-don't-manage lens. Castor Oil Packs: An Old-School Detox Technique…
Read More...

When it comes to building muscle for health reasons, protein typically steals the spotlight. However, emerging research reveals that several other nutrients may give your gains a significant boost. Beta-hydroxy-beta-methylbutyrate (HMB) HMB is a compound your body naturally produces from the amino acid leucine, and it plays a…
Read More...

Learn about the potential benefits of drinking baking soda daily, including relief from heartburn, indigestion, and even kidney disease. According to Britt Brandon, a certified personal trainer and certified fitness nutrition specialist, baking soda can do much more than absorb the smell in the fridge, make delicious baked goods,…
Read More...

What occurs if the very organ responsible for absorbing 90% of your body's water was too caked with impacted waste to do its job? According to Dr. Andrew Kaufman, a swollen, toxic colon forces the body to absorb “dirty water” directly from a sewer-like internal environment, undermining every glass of water you drink and every effort to…
Read More...

Athlete's Foot Fungi Thrive in Damp Conditions A common fungal infection of the feet, known medically as tinea pedis or athlete's foot, is caused by dermatophyte fungi that thrive in warm, humid environments, according to natural health proponents. The condition is primarily caused by fungi such as Trichophyton rubrum, T.…
Read More...

Wrinkles are fine lines on the face caused by factors like poor diet and repetitive facial expressions. These inevitable signs of aging are influenced by genetics, diet and stress. But emerging research suggests that certain foods can slow their formation and even reverse existing damage. Experts, including Dr. Mark L. Wahlqvist,…
Read More...

For centuries, wild rosehips have been prized by indigenous cultures and herbalists for their medicinal properties. Rosehips are the nutrient-rich fruit of the rose plant, packed with vitamin C, antioxidants and anti-inflammatory compounds, often used in herbal medicine to boost immunity and combat oxidative stress. Today, modern…
Read More...

For ancient civilizations like the Egyptians, a resin known as frankincense was a cornerstone of practical wound care, a first-line defense against infection and inflammation in a world without antibiotics. Today, frankincense's historical use for wound healing is undergoing serious reevaluation. In an overly chemicalized world,…
Read More...

On the “Regenesis by Jonathan Otto” show aired on Oct. 31, host Jonathan Otto was joined by homeopath Rebecca Paparella, who shared that an unconventional therapy eliminated her persistent anxiety and restored her natural optimism. Paparella, who struggled with “low-level anxiety and sadness” for years, particularly during the pandemic,…
Read More...