How to Detox Heavy Metals to Help End Exhaustion and Chronic Fatigue (2)

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by Dr. Mercola

Other Sauna Considerations

Another important consideration when looking for an infrared sauna is to make sure it’s a low-EMF version, as many will emit very high amounts of extra-low frequency EMFs. So, look for manufacturer specifications on EMF emissions.

As a general recommendation, avoid the really cheap ones made in China. In addition to EMFs, many of those made with inexpensive materials contain glue and particle board that emit volatile organic compounds (VOCs).

Some recommendations call for constructing your own near-infrared sauna using four 250-watt heat lamp bulbs. Most of the energy they produce is in the mid- and far-infrared range, with only 10 percent or so in the near- infrared. The drawback is that the radiation tends to decrease rapidly the further you get from the bulb, and you cannot get too close to the bulb because it’s so hot you’ll burn yourself. As a result, you’re getting mostly far- infrared even from these bulbs.

I prefer Myers’ recommendation, which involves using infrared LEDs, as they generate very little heat, so you can put them very close to your body, right where you need it.

Myers explains:
“The near-infrared LEDs are something that have been available in the last few years. There are amazing companies making products like these, the near-infrared and red LED combo products that you can add to your near-infrared bulb sauna or far-infrared sauna. That’s the way that I would go if you’re looking for that maximum detox effect.”

Sauna Recommendations for Detoxification

Contraindications for sauna use include having a pacemaker or metal implants in your body, as they may be heated by the infrared rays. Most people with metal pins in their body will not experience any problems, but it’s something to be mindful of. Saunas are also generally contraindicated for children under the age of 7.

“Their temperature regulation system doesn’t quite work well enough, so I would not have a child use an infrared sauna,” Myers says. “As far as how to use a sauna, I recommend people do them three to five days a week, starting with about five to 10 minutes.

If you’re really, really ill, you’d want to start with a low amount and then slowly work your way up; like maybe each week add a couple of minutes to your sessions. You ought to do what works for you. It doesn’t matter what I say or what I recommend. I want you to listen to your body and do what works for you. If you start to feel nauseated, lightheaded or unwell in any way, it’s time to get out of the sauna.”

Dry brushing your skin prior to the sauna is also helpful as it will get your lymph moving. Then, as soon as you get out of the sauna, be sure to shower right away. The last thing you want is for those excreted toxins to dry out on your body after you’ve sweated them out.

I will typically jump into my pool right afterward. The water being a cool mid-40s in the winter to 80s in the summer, it gives me the added advantage of cold thermogenesis in the winter, but also helps remove the toxins excreted through the skin in my sweat. Also be sure to use some kind of binder when detoxing in a sauna. You need something to mop up all the toxins mobilized from your tissues to keep them from your vital organs.

The Importance of Magnesium

Myers also has an online program called “Mineral Power,” which focuses on replenishing minerals lost during the detoxification process.
“There’s always a cost to any kind of detox protocol you do. But the benefits far outweigh the cost. We’re willing to sacrifice some minerals for the benefits. But there are other minerals, like magnesium, which 80 percent of people are estimated to be deficient in. Magnesium is incredibly important to facilitate all of your body’s enzymatic processes, your metabolism … including facilitating detoxification.”

Earlier, I mentioned the importance of avoiding EMF as it affects your voltage-gated calcium channels. In studies on calcium channel blockers, researchers discovered these medications mitigated and nearly eliminated the EMF effects. Now, magnesium is a calcium channel blocker, which means that not only will magnesium help your detoxification process if you’re deficient, but it may also remediate some of the inevitable EMF exposure we’re all subject to.

“I can’t tell you how many clients have told me that they just started taking magnesium alone and they start feeling better within a week or so. I had the same experience when I did my first hair tissue mineral analysis a long time ago. I started taking magnesium. I couldn’t believe how much better I was feeling. I had to become a practitioner and tell more people about this, about the importance of minerals.”

The Importance of Zinc

Zinc is another important mineral required for detoxification. Minerals help push out metals, as many metals bind to receptors that would normally be occupied by minerals. When you’re deficient, metals can easily take the minerals’ rightful place. Zinc helps push out cadmium, a metal that causes more cancers than all of the other metals combined. Myers explains:
“This is why cigarette smokers get cancer. It’s why my dad got esophageal cancer. He smoked for 40 years … [Y]ou get cadmium from cigarettes … our environment [air] … shellfish and fish. It’s not only mercury that’s in fish. It’s cadmium as well. Cadmium interferes when DNA copies. When a cell multiplies or divides, cadmium interferes in the DNA copying properly, so you get this mutated cell.

We have about 100 million cancer cells in our body at any one time. But if your immune system is malfunctioning, say it’s damaged by metals, EMF or it’s nutrient-deficient or just doesn’t have the energy to function, that’s when that mutated cell caused by cadmium will be allowed to grow and manifest into a tumor, be it malignant or benign. That’s the mechanism by which cadmium causes cancer.”

Cadmium is also a significant contributor to hardening of the arteries. If you are zinc deficient, your body is forced to accumulate cadmium to repair the arteries. However, cadmium is hard and brittle, so when it deposits into your arteries, it reduces the arteries’ ability to expand and to contract, thereby contributing to high blood pressure and heart disease.

This is also the mechanism by which smoking leads to heart disease. The good news is you can reverse this process by taking proactive steps to remove cadmium from your system. It is a slow, long process, however.

Other Important Minerals

Other important minerals include:

• Selenium. Most people have insufficient levels of selenium, and you need this mineral to repair chromosome damage. Selenium is also needed for the conversion of thyroid hormone, from T4 to T3. You need it to make glutathione in your body – a master antioxidant made by your liver that is important for heavy metal detoxification.

Selenium also prevents viral replication, and helps detoxify arsenic, beryllium, cadmium, mercury and silver. The daily recommended dose is 200 micrograms (mcg) per day.

• Potassium, while not a primary detox mineral, does help push out thallium.

• Iodine can also be beneficial. Thyroid disease is extremely common, especially in those drinking fluoridated water, as fluoride displaces iodine. Chlorine and bromine also displaces iodine, and they too are added to your water supply and/or food. Iodine helps push out halogens that compete with iodine uptake in the thyroid. To facilitate detoxification of halogens, you will need to take much higher amounts of iodine than typically recommended for general health.

All these supplements are classified as Generally Recognized As Safe (GRAS), so there are no toxicity concerns. One exception is selenium. You do not want to take excessive amounts of it, and it has a very low therapeutic ratio.

So, don’t take more than the recommended 200 mcg per day. More is not better in this case.

Where to Find Detox Help

Wendy is partnered with Dr. Bruce Jones to develop and legitimize hair mineral analysis. The Institute they opened teaches medical doctors, licensed professionals and laypeople the science behind the use of hair mineral analysis.

“To date, most of what you learn about hair mineral analysis doesn’t have a scientific backing to it. What we want to change, and what I want to do, is really legitimize it in the eyes of the medical profession. We’re going to accomplish that by [making sure that] everything we say is backed by scientific research.”

If you would like to schedule an appointment with one of Myers’ personally trained Mineral Power practitioners, visit MineralPower.com.

“That’s where you can learn all about our detoxification program. It’s really a healing program as well. I wake up every day so excited to teach people about the importance of detoxification and how metals are affecting their body, because they’re not getting that information from their conventional medical doctor.

They go to their doctor and maybe they’re getting advised to take medications or surgery, which is useful in many situations. But there’s a big absence of information into the underlying root causes of people’s health issues, which are mineral and nutrient-deficiency, metal and chemical toxicities, EMF and other factors. I really want to educate people what they’re missing in trying to reach their health goals.”

“It can really help to have someone holding your hand and getting support if you run into a road block or a problem with detoxification. Sometimes, there is preliminary work we have to do to get someone to the point where they’re able to detox. We help to troubleshoot what those issues are and develop a really individualized detox program to get your body where you want to get it.”

Myers’ book, “Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue,” goes into these and many other details not covered in this interview. If there’s a specific toxin you’re concerned with, Myers’ book will help you identify the different sources and the specific strategies you can use to eliminate it.

Also consider getting a high-quality, low-EMF infrared sauna, and use it regularly in combination with these binders and any minerals you may be in need of. We live in a very toxic world. Even if you think you’re doing most everything right, chances are you have accumulated heavy metals in your body, which may prevent you from experiencing peak health.

yogaesoteric

September 10, 2019