Antioxidant-Rich Goji Berries Are Superfruit Snacks That Offer A Variety Of Health Benefits
Goji berries are known by many names, such as “red diamonds” and “wolfberries.” Call them whatever you like, but these superfruits are among the most nutritious foods on the planet. These tasty little berries are native to China and have been used in traditional Chinese medicine (TCM) for over 2,000 years. As such, they are often considered a “longevity food.”
Vibrant colors are often a sign of high antioxidant content in fruits and berries. With their signature bright red hue, goji berries are no exception. As a potent source of antioxidants, goji berries can effectively protect your body from oxidative stress and promote your overall health. More than just antioxidants, goji berries are also a delicious source of fiber, phytonutrients, vitamins, and trace minerals. Some of the nutrients found in goji berries include zinc, phosphorus, selenium, germanium, calcium, and vitamins A, B1, B2, B6, and C.
Health Benefits Of Goji Berries
With their naturally high content of antioxidants, goji berries contain an array of health benefits.
Rich In Antioxidants
This superfruit’s high content of antioxidants is the main reason why it’s often used in anti-aging creams and treatments. Goji berries contain high levels of potent antioxidant compounds such as carotenoids, lycopene, lutein, and polysaccharides.
Supports Healthy Eye Functions
Organic goji berries are an excellent source of carotenoids, a vital nutrient for your eye health. Goji berries even contain more beta-carotene than carrots. Most importantly, goji berries are packed with zeaxanthin, a carotenoid known for its superb benefits for the eyes.
Supports The Growth Of Healthy, Radiant Skin
Goji berries are loaded with vitamin C, beta-carotene and other antioxidants that promote healthy skin and improve your complexion. In fact, they contain just as much vitamin C as lemons and oranges.
Supports A Healthy Cardiovascular System
The high concentrations of antioxidants in goji berries help protect your heart from the harmful effects of oxidative stress. Recent studies note that the intake of goji berry extracts is linked to significant improvements in free radical scavenging activity in the heart.
Uplifts And Elevates Mood
This superfruit is also called “the happy berry” as it promotes inner balance and optimism through nutritional support of normal, healthy cognitive function. Consuming concentrated goji berry extract is linked to improved feelings and overall well-being.
Supports Sensible Weight Loss Plans
High in nutrients yet containing few calories and zero fat, goji berries make an excellent addition to your weight management plans. Goji berries are also naturally rich in fiber, which can help you manage your appetite by making you feel full for longer.
Supports Healthy Immune Function
Since they are naturally high in antioxidants, goji berries are excellent at providing immune support. They are especially rich in vitamins A and C, which play vital roles in healthy immune function.
Supports A Healthy Liver
In traditional Chinese medicine, goji berries were used to support healthy liver function. This is why many Asians often add goji berries to medicinal soups and porridge.
Supports Optimal Cognitive Health
According to research, consuming goji berries can have a positive impact on brain activity. The high quantities of antioxidants in goji berries can also protect your brain from oxidative stress.
Buyers Beware
Nearly all goji berries in the market are grown in China, so you may want to get only organic goji berries grown at high altitudes, far away from the pollution of the cities, especially those sourced from the mountains of Tibet.
Note: Health is an important human value. Almost everyone, regardless of political affiliation, national origin, or religious association, values being healthy, free of disease and able to pursue their dreams and values. The preceding information discuses health in some capacity, either by alerting the public to poor health choices or suggesting better ways of living for optimum health. With health freedom in hand, which is a primary survival need of all living creatures, the person can be liberated from fear of personal suffering. This leads to the capacity for holistic thinking, playfulness, and inspired living – activating our capacity to thrive.
yogaesoteric
November 11, 2019