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Healthy Food

What occurs to your body when you eat cauliflower

In the food world, the color green is synonymous with healthy. We even say, “be sure to eat your greens”. And for good reason… the green color of many vegetables is due to the presence of carotenoids (which are strong antioxidants). Most green vegetables also contain chlorophyll (which helps fight off cancer and increases liver and detox…
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6 proven health benefits of water

Did you know that the average man should drink about four liters of water per day, and the average woman should drink about three liters of water per day? Most people fall drastically short when it comes to drinking the right amount of water in a day. Yet water is a basic necessity of life, so it’s important to drink a sufficient amount…
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Nine health benefits of pineapples

You may think that the pineapple is just a delicious tropical fruit, but it actually offers significant health benefits. Pineapples have been used in folk medicine since ancient times. Indeed, the health benefits of pineapples are so strong that it can even help the body fight off chronic diseases, such as inflammatory conditions and even…
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Are low salt diets doing more harm than good?

According to the American Heart Association (AHA), death from cardiovascular disease could be reduced by 1.2 million people over the next decade if Americans limited their sodium intake to just 1,500 milligrams. Dieticians and health experts are quick to recommend a low sodium diet. Doctors often say that salt intake is a leading cause of…
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Here are 7 reasons to love dark chocolate

Chocolate comes in many forms: dark chocolate, bittersweet chocolate, unsweetened chocolate – even milk chocolate. But if you’re looking for the healthiest chocolate among the bunch, look no further than dark chocolate. Dark chocolate is made up of around 50 to 90 percent cocoa solids and no milk solids. This gives dark chocolate the…
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