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Healthy Food

Nature’s Prozac: nutrition for psychical health

In a pill-popping world, the idea of simply providing your brain and body with what it needs for psychical health is nothing short of revolutionary. One in five Americans currently takes one or more psychiatric drugs on a daily basis. Psychiatric medications are among the most widely prescribed and biggest-selling class of drugs in…
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The secret to making delicious green juices

Making green juice delicious is as easy as what is called using the ‘magic 3’ – and boy, they are magical. It’s amazing just how much this simple little secret can transform the way our taste buds react to dark green juice recipes. Believe it or not, even your children will love green juices – if you make them correctly. Okay, get your…
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Cheese is one of the most neuroprotective foods

Story at-a-glance: Out of 49 whole foods, cheese was “by far” the most protective food when it comes to avoiding age-related cognitive problems Those who ate cheese daily had better fluid intelligence scores over time The researchers concluded that modifying your daily meal plans may minimize cognitive decline while adding…
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What to eat to defend your heart

Heart disease is the leading cause of death in the United States, responsible for around 1 in 4 deaths each year. But fear not – you can greatly reduce your risk of cardiovascular disease through diet and lifestyle modifications such as getting regular exercise and eating heart-healthy foods. All five of the following superfoods are…
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Can an onion a day keep the doctor away?

Story at-a-glance: The nutrient value in onions is likely the reason this savory vegetable is packed with health benefits; it is loaded with calcium, potassium, vitamin C and magnesium. Onions are one of the richest sources of flavonoids, a group of polyphenols that play an important role in reducing the risk of diabetes, cancer…
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Real food is medicine. Processed food is poison

While modern medicine successfully treats acute problems, it has nothing to offer for chronic conditions, as the solution for chronic health problems requires real food. Real food is medicine. Processed food is poison, and there’s no medicine that can undo the damage of processed food Two bulwarks against truth about health…
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Avocado super smoothie recipe

Smoothies are an easy way to add valuable nutrition to your diet when you’re short on time. But even if you have all the time in the world, smoothies are still an excellent choice, as you can throw together a complete balanced meal brimming with antioxidants, vitamins, minerals and, if you make the recipe that follows, even healthy fats.…
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