Healthy Food

Blueberries seem like just another popular fruit, but they're a powerhouse of antioxidants and phytonutrients that can do wonders for your body and consciousness. These tiny blue superfruits are more than just a sweet snack. Adding a handful of these berries to your diet could be one of the simplest, most delicious ways to enhance your…
Read More...

Sleep plays a crucial role in health and general well-being. An important regulator of the sleep-wake cycle is the hormone melatonin, which is produced naturally in the body. Sufficient melatonin production ensures restful sleep, but many people suffer from a deficiency and therefore from sleep problems. This article is dedicated to…
Read More...

It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. We all know and have experienced inflammation on the surface of the body as local redness, heat, swelling and pain. It is the cornerstone of the body’s healing response,…
Read More...

Protein is one of the macronutrients you need to get from your diet. Macronutrients are food components that your body needs in large amounts. Together with carbohydrates and fats, protein also serves as an energy source for your body, aside from fulfilling other important functions. Proteins are made up of amino acids, which are…
Read More...

Foods for cell metabolism A healthy cell metabolism is the secret behind vibrant energy and radiant health. Every cell in the body is a small factory that works continuously to maintain life functions. The right food can make these microscopic power plants more efficient. In this article, we delve into the world of lesser-known…
Read More...

Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years. In fact, these pulses go back to Neolithic times and are believed to be one of the oldest crops there is. Records show that in the Near East, they were eaten as far back as 6,000 to 13,000 years ago. Why are lentils good for you? Benefits of…
Read More...

The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on a tree. Pomegranate Found To Prevent Coronary Artery Disease Progression A study published in the journal Atherosclerosis confirms that pomegranate extract may…
Read More...

Salt fermentation is one of the safest and oldest forms of food preservation that you can use to turn your garden vegetables into super healthy sources of probiotics. When you make salt-brined pickles or turn cabbages and radishes into kimchi, the salt you use can limit the growth of unwanted microorganisms, protecting your produce…
Read More...

Millet is technically a seed, but its properties are similar to whole grain. This ancient grain may not be as popular as oatmeal or quinoa, but this corn-like seed grain is a great source of fiber. So if you’re looking for an alternative to brown rice and oatmeal, try millet. Millet: A nutritious cereal grass Millet is a type of…
Read More...

Known in the Western world as the main ingredient used to make miso soup, time-honored miso paste has been used traditionally to help battle conditions like fatigue, stomach ulcers, high blood pressure and inflammation. Recent research shows that it may even be associated with other health benefits, including reduced cancer cell growth,…
Read More...