Healthy Food

Many people rely on vitamin D supplements to maintain adequate blood levels of the nutrient, but food sources offer an alternative approach, according to nutrition experts. The National Institutes of Health notes that vitamin D is naturally present in only a few foods, though fortified products provide additional options, according to a…
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Artichokes – the edible flower buds of a thistle – provide a concentrated source of fibre, antioxidants and essential micronutrients while containing only 60 to 70 calories per medium artichoke, according to registered dietitian Grace Derocha, a diabetes educator for Marquee Health in Detroit, Michigan. “Artichokes rank among the…
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Summer fruits, including berries, melons, and stone fruits, reach their peak season from June through September, according to the U.S. Department of Agriculture. These fruits contain high levels of vitamins A and C, fibre, and antioxidants, nutritionists said. When purchased during their prime growing season, summer fruits retain…
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For millions seeking to reduce their intake of refined sugars and processed desserts, a fundamental question has emerged: Why do so many conventional sweets leave consumers feeling depleted rather than energized, and who is driving the shift toward whole-food alternatives? The answer lies in the growing awareness that natural options,…
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In an era where multinational corporations spend billions convincing people that vitamin-fortified soda (as well as the mistakenly called “flavoured water”, which is actually a sugary soft drink) is a legitimate nutritional strategy, a quiet revolution is brewing in glasses across the West. It is a return to basics, a rejection of…
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The foods you choose in summer can either work with your body or against it. Heavier meals and processed snacks force your digestive system to work harder, raising your internal temperature. But nature offers an arsenal of cooling allies that are hydrating at the cellular level, providing key minerals, vitamins, and antioxidants to help…
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The fermented food revolution is one of the most genuinely exciting developments in gut health science in a generation. The products being sold in its name are, in many cases, its precise opposite. Here’s what’s actually in that bottle – and what isn’t. Let’s start with a sensory test. Open a bottle of authentic, traditionally…
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Watermelon has long been celebrated as a summer staple, but recent research reveals this juicy fruit is far more than a hydrating treat. Emerging studies suggest watermelon is a powerhouse of health benefits, offering cardiovascular support, antioxidant richness, and improved diet quality. As scientists uncover its potential, the humble…
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The bone-building power hidden in your garden The fixation on kale has overshadowed vegetables with far greater nutritional potency. For instance, the turnip green, a fundamental component of traditional Southeastern U.S. cuisine, is often discarded as garden waste. However, when it's boiled, a mere half-cup provides 530 micrograms of…
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As cardiovascular disease remains the leading cause of death globally, researchers continue to uncover simple dietary interventions that can significantly reduce risk. Among them? A humble bowl of oats. Studies from Harvard Medical School, Johns Hopkins University and Northwestern University reveal that incorporating whole grains –…
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