Aswini Mudra

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One of the most efficient methods to avoid the discharging of the sexual potential is to practice ASWINI MUDRA for long periods of time. ASWINI MUDRA is the strong contraction of the anus muscles, maintained for as long as possible. This technique is extremely simple and can easily be done in the “dead” times during the day (eg while travelling). Though it seems uncomplicated, ASWINI MUDRA has amazing effects in obtaining control of the sexual energy when sufficiently practiced.

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