The hidden dangers of oversleeping: How too much rest harms cognition, fuels depression, and shortens life
For centuries, sleep has been revered as the ultimate restorative process – a nightly reset for the consciousness and body. But what occurs when too much of this becomes a silent saboteur?
Emerging research reveals that oversleeping – defined as nine or more hours per night – may be just as harmful as sleep deprivation,…
Read More...
Read More...