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Simple Yoga Techniques

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Seven yoga poses for seniors

  Yoga is a practice of physical, mental and spiritual disciplines. It is originated in ancient India and is one of the main Hindu philosophical traditions. Yoga is considered the soul of India. It is meant to be a system which increases awareness and decreases diseases. There are many health benefits with regular practice of…
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PROTECTION METHOD WHILE ACCESSING THE INTERNET

Because there are already multiple variants of the PROTECTION METHOD WHILE ACCESSING THE INTERNET circulating, we considered it necessary to publish this method in the way it was structured. We remind you that this method was presented in the lecture entitled “Superficiality and its Mysteries”, prepared by yoga teacher Gregorian…
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How to maintain mindfulness during sleep

  You probably know how helpful, and even crucial, mindfulness is to a balanced, calm, and fulfilling life. Far beyond just something you do while sitting in lotus position with your eyes closed, mindfulness can also be done standing, walking, and lying down. You may not even get the inner calm and visionary insight…
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