Articles

How many times have you come across a ‘natural’ or alternative health treatment, and, when you try to tell somebody about it, they completely dismiss the idea that it actually works? This is a problem in today’s society, the ‘natural’ label is seen in the realm…
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By Mark DeNicola Yes, even if you pride yourself on your honesty, I know with absolute confidence that there is a metaphorical lying bone within you, and it’s likely a lot bigger than you think. You may not lie to others, but you most certainly lie to yourself.…
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  by Nicole Frolick Last week (February 12-18, n.n.) I had Aage Nost guest on my podcast Enlighten Up and he certainly enlightened us with some powerful information: that the root cause of aging and how to reverse it was discovered in 2009 by three scientists. The discovery was so powerful that it won them a Nobel…
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Elizabeth Parrish, the CEO of BioViva USA Inc, has become the very first human being to successfully, from a biological standpoint, reverse the age of her white blood cells, thanks to her own company’s experimental therapies. BioViva utilizes intramural and extramural peer-reviewed…
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Oftentimes the simplest strategies pay great dividends. Getting sensible sun exposure and grounding to the Earth are two examples. Sleeping on an incline is another. While few have heard of it, and sleeping on a horizontal surface is a well-established norm, raising the head of your bed 6 to 8 inches so that…
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Perhaps just as often or more, we hear the recommendation that we should be drinking 8 glasses of water a day,  and we hear that we should be getting 8 hours of sleep. But, is this just another one of those things that we haven’t bothered to question because it’s something that we’ve heard…
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  Every time an article is posted about a super-fit or muscular vegan, the comments are generally skeptical and people seem to have a really difficult time believing that someone could actually gain lean muscle while following a vegan diet. To that, the questions rises: how does a gorilla build its muscle? There…
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  If you feel sluggish and tired after only getting a few hours of sleep, it could be because your lack of sleep slows you down both mentally and physically. A study led by the University of California, Los Angeles (UCLA) discovered that lack of sleep causes brain cells to move slowly and cause you to space out. A…
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  We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy. Scientists are beginning to find evidence that being in nature has a profound impact on our brains and our behavior, helping us to reduce anxiety, brooding, and stress, and increase…
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  by Helen Thomson Age is a peculiar concept. We tend to think of it as the number of birthdays we have celebrated our chronological age. But this is just one indicator of the passage of time. We also have a biological age, a measure of how quickly the cells in our body are deteriorating compared with the general…
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