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7 Best Tips for Successful Weight Loss

  We are constantly bombarded with articles and posts written by “experts” claiming they can help us slim down effectively. A major problem with these posts is that they don’t actually offer solid evidence to support their claims. Unfortunately, most of the tips are potentially dangerous and put your…
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12 good reasons why you should be a celery lover

  Celery has been popular used in salads, soups and stir-fries all over the world, and the leaves were used for medicinal properties as far back as 9th century B.C.E. As a good source of vitamin A, C, B vitamins and other essential minerals, including calcium, potassium and folic acid. Celery has other endless…
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The immune system: the body’s battlefield

  We often hear the terms “immunity”, “the immune system” and “immune response” thrown around when discussing the topic of vaccination. But do we really understand how the immune system is designed, its mechanism and the impact of vaccination on its overall function? Immunology is a…
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Grapes make chemotherapy obsolete?

Combination of two powerful nutrients in wild grapes found to destroy cancer stem cells without harming healthy cells Grapes might be one of the smaller fruits out there, but they punch far above their weight when it comes to providing health benefits. They’ve been revered for everything, especially…
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