Articles

A 2016 study published in The Journal of Nutrition asserts that garlic has proven to be an effective means of treating heart disease. This kitchen staple has been shown to stop plaque from accumulating in coronary arteries, dramatically reducing the risk of a heart attack – the “silent…
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Not many people are aware of it, but the most popular commercial toothpaste brands are full of toxic ingredients that can seriously harm your health. If you don’t believe it, why does the label say not to swallow the toothpaste and to immediately visit a doctor if you managed to swallow some? Our…
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  GM proponents who constantly drone on with untrue claims that the science has clearly demonstrated Genetic Modified Organisms as safe were dealt yet another blow shortly before the end of 2016. This is because yet another study has been published demonstrating the negative health effects of GMOs on the intestinal…
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  Although it is mass produced, mass promoted, legal, and ingested by a multitude of people all over the world, most people don’t ever consider or understand the spiritual consequences of drinking alcohol. Let’s begin by taking a look at the etymology of the word alcohol. Etymology means the…
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  You’ve probably heard of the term “antioxidants” because it’s marketed heavily by corporations. Many food products boast of being “high in antioxidants” but do you truly know what that means? Antioxidants prevent or stop cell damage caused by oxidants. Oxygen is a…
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  Experiments carried out in mice have revealed that a compound commonly found in extra-virgin olive oil can reverse some of the negative effects of a high-fat diet. This compound, called hydroxytyrosol, was able to reverse markers of insulin resistance and non-alcoholic fatty liver disease in mice fed on a…
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Many scientific reports have indicated that the health risks associated with electromagnetic radiation are much higher than initially understood. Governments have responded by lowering the allowed exposure limit for humans from electromagnetic radiation. Yet at the same time the proliferation of electromagnetic…
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Cruciferous greens have long been heralded as potent disease fighters. Sulforaphane, a dietary compound found in cruciferous vegetables such as broccoli goes further into the DNA to halt cancer cells from proliferation, giving us more reasons to eat our vegetables. Researchers at the…
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People with the high levels of vitamin C from their diets are known to have reduced risk of cardiovascular disease and early death.  But did you know the wonder vitamin can effectively help you with the common cold? Earlier studies in the American Journal of Clinical…
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  This ancient fermented product is another one of those go-to healthy snacks or breakfast ingredients that has stood the test of time. It is one of the few foods that never seem to go out of fashion in the health world, and there are some great reasons why! What Is Yogurt? Put simply, yogurt is a…
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