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Top 10 Tips for a stronger heart

Cardiovascular disease is 100% preventable. Below are some tips to help you on the right track. 1. Fill up on fiber. Not only does fiber help lower levels of LDL (“bad”) cholesterol, it can aid weight management. Being overweight raises your risk of heart failure by a third while…
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Have Skin Problems? Take Vitamins…

Do you have an unhealthy skin that is prone to acne, shingles, rosacea and other common skin problems? If so, then it is probably because your body is deficient in certain vitamins.Vitamins are the key to skin health. They are gifted with natural healing properties that not only help protect the skin from the common bacterial…
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Try Some Tea – Facts You Want To Know

  More and more people switch from coffee to tea after learning that the latter can be healthier. It’s good to know that tea is a solid alternative for caffeine that comes with health benefits but, unlike coffee, doesn’t come with too many downsides. Virtually No Downside to Tea Julie Edgar…
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