The everyday habit that quietly and subtly shortens our life
In 2000, Vince Carter astonished the world when he dunked over a 2.13-meter-tall man. It was called the “dunk of death”. Twenty-five years later, this moment stands as a symbol of what the human body is capable of when it is free. Because today most of us can't even touch our toes anymore.
According to Harvard Health, the average…
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