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This Super Simple Breathing Technique Can Help Alleviate Anxiety and Depression

admin Sep 30, 2018 10,138 0

Small study finds breathing technique can help treat major depressive disorder and anxiety. The answers to our challenges are much simpler than we thought, we have everything we need inside of us. Great alternative to prescription anti-depressant medication, or other substances. The breath is one of the most…
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Simple Yoga Techniques

TRATAKAM and the Amazing Benefits of Candle Gazing

admin Sep 15, 2018 10,774 0

The practice of candle gazing has a number of amazing benefits, including opening up your third eye (pineal gland), improved eyesight, focus, concentration and much more! This simple technique is an excellent introduction to the art and science of meditation. People of all ages and stress levels can immediately feel…
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Simple Yoga Techniques

Give your brain a break with 10 minutes of meditation a day

admin Jul 26, 2018 17,481 0

If you think it will take more than 10 minutes of meditation to calm the mind, think again. “A new study has revealed that a short meditation is all you’ll need to reap the benefits of the practiceˮ, DailyMail.co.uk reports. According to researchers from the University of Waterloo in Canada, just…
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Simple Yoga Techniques

How to practice a simple yogic breathing

admin Mar 6, 2018 13,091 0

Try this simple way to beat stress and help relieve symptoms of anxiety and depression. If you’re into yoga, there’s a practice you might already be doing that’s been shown to benefit people who suffer from mental illness. A study from 2016 that took place at the University of Pennsylvania…
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Simple Yoga Techniques

Russian Doctor Claims Your Immune System Can Recover In only 15 Seconds! Here’s How!

admin Feb 21, 2018 9,257 0

People who are dealing with frequent colds and the flu need to strengthen their immune system, and in 2017 the Russian scientist Dr. Sergei Bubnovskiy uncovered a simple way to do it. According to the doctor, soaking your legs in ice cold water for 10-15 seconds every day after you get home from work will have a…
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Simple Yoga Techniques

Five Meditation Techniques for Living in the Present

admin Feb 15, 2018 13,406 0

“So precious is being in the present moment. Fully alive, fully aware.” – Thich Nhat Hanh To become successful and joyful, you must succeed in living inner peace. But when our lives are full of chaos, it can be difficult to work out exactly how to go about it. One of the best and most consistent…
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Simple Yoga Techniques

Planetary victory of Godly Good is even closer!

admin Jan 28, 2018 12,659 0

In this way, the destruction in air of a nuclear missile was possible – missile that ratters of Deep State sent to the US state of Hawaii on January 13, 2018, in a desperate gesture that most likely represents a vendetta for the firm, stronger and stronger actions of the Trump Government aimed at eliminating the…
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Simple Yoga Techniques

WINTER. The divine nourishment that comes from God

admin Jan 18, 2018 26,209 0

By yoga teacher Gregorian Bivolaru Coming close to the end of our spiritual journey this year, it is time to make the balance of our achievements and progress on the path of self-knowledge. In this season of the year, we are preparing to restart, on another level, a new cycle of life and to continue our…
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Simple Yoga Techniques

Do This Movement Every Night Before Bed and You Will Sleep Better

admin Sep 29, 2017 24,089 0

Many people struggle to fall asleep, and the answer may be far simpler than you realize, as the following yoga poses are both easy to do and proven to help you fall asleep, and stay asleep.Once back in a regular sleep pattern, you’ll note the rest of your life improves as well.When first starting the following yoga routine, we…
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Simple Yoga Techniques

Seven Steps To Godly Inspiration

admin Sep 6, 2017 25,579 0

Following the seven simple steps to meditation presented below, we can communicate with God and be guided by the universe in every aspect of our lives. Meditation closes the door to the outer world and opens the door to the influx of inner states. This requires a posture of intense focus and alertness, to achieve a…
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