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Yoga For Beginners

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Yoga For Beginners

Essential traditional revelations on the profound and lasting beneficial spiritual transformation that comes about through the proper perseverant and…

Lallananda 203 0
By Nicolae Catrina Previous parts of the article: first part, second part. The second essential esoteric ingredient of a plenary effective yoga practice is called vairagya in Sanskrit. The term vairagya is usually translated as discernment. Vairagya teaches us how to open our consciousness to our spiritual practice, how to…
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Yoga For Beginners

Essential traditional revelations on the profound and lasting beneficial spiritual transformation that comes about through the proper perseverant and…

Balananda 233 0
By Nicolae Catrina After these aspects which are fundamental to the understanding and especially to the practical integration of our spiritual transformation, let's see what are those essential esoteric ingredients of a plenary effective yoga practice. The multi-millennial yoga tradition states that there are three such…
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Yoga For Beginners

Essential traditional revelations on the profound and lasting beneficial spiritual transformation that comes about through the proper perseverant and…

Balananda 242 0
By Nicolae Catrina In this lecture we will seek to identify, on a traditional basis, what are the main ingredients, so to speak, of a highly effective yoga practice, of a yoga practice that brings with it the beneficial spiritual transformation of our whole being, a transformation that is at the same time profound and lasting. We…
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Yoga For Beginners

Yoga beats sleeping pills: Ancient practice adds nearly two hours of sleep for insomnia sufferers

Balananda 1,334 0
Millions of Westerners lie awake at night, trapped in a cycle of exhaustion and frustration as insomnia robs them of rest. While Big Pharma pushes expensive pills and therapists advocate costly cognitive behavioural therapy (CBT), a groundbreaking study reveals a simpler, more natural solution: yoga. Published in BMJ Evidence-Based…
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Yoga For Beginners

Yoga and autism: A science-backed look at how a simple practice is transforming behaviour and movement in children with ASD

Balananda 1,536 0
A growing body of research suggests that the ancient practice of yoga may offer powerful benefits for children with autism spectrum disorder (ASD). In a recent study published in the Behavioural Sciences journal in February 2024, researchers found that yoga not only helped reduce challenging behaviours in children with autism but also…
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Yoga For Beginners

Benefits of silence and how to practice it

Balananda 2,420 0
Silence is defined as “the complete absence of sound,” and believe it or not, there are some major benefits of silence. However, a world in which we’re surrounded by “information overload” and high levels of “noise pollution”, due to constant news streams, phone alerts, social media and more, silence can be pretty hard to come by today.…
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YogaYoga For Beginners

What is kundalini awakening?

admin 3,350 0
Sooner or later on the spiritual awakening journey, we all taste the mysterious and intense kundalini energy… It might be smooth and subtle, or intense and explosive, but whatever the case, kundalini is a primal force of awakening. In fact, sometimes people can experience full-blown kundalini awakenings spontaneously without any prior…
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