Yoga Practice

  Today’s fast-paced life is not only hard for adults but also throws many challenges at our kids. Children these days deal with stress, distractions, peer pressure, over-stimulation, etc., and for this reason, the low-cost practice of yoga can benefit their wellbeing immensely. Little ones have their own…
Read More...

  Yoga is a tremendously ancient art, used for centuries not only to strengthen and improve the body, but also to help the soul. Our modern understanding of yoga is very far removed from the all-encompassing philosophy which used to be the basis of yogic practice, and our reduction of the art says a lot about the…
Read More...

A review of multiple studies focusing on the effects of mindfulness practices like yoga and meditation has found that these efforts may have the potential to reverse genetic expressions of stress. As the analysis, published in June 2017 in the journal Frontiers in Immunology,…
Read More...

Meditation may help the body respond to stressful situations, according to a study that took a rigorous look at how the practice affects people’s physiology when they’re under pressure. In the study, people with anxiety disorder took an eight-week course in mindfulness meditation, in which they…
Read More...

  The practice of yoga is 100% a personal journey, and it’s never a competition. Let go of the idea that you need to keep up with the girl next to you or hold a plank longer than that guy behind you. And when all else fails, laugh whenever possible. Don’t take yourself too seriously. Although the…
Read More...

What if there was a way to decrease stress, ease anxiety, improve sleep and boost your mood – and you could do it anywhere, at any time? How about also helping to relieve chronic obstructive pulmonary disease (COPD) and blood pressure problems? Interested? You’re in luck, because this already exists.…
Read More...

Northwestern Medicine (Chicago, USA) scientists have discovered for the first time that the rhythm of breathing creates electrical activity in the human brain that enhances emotional judgments and memory recall. In the study, individuals were able to identify a fearful face more quickly if they encountered the face…
Read More...

  Practicing yoga can rewire your brain for innovative thinking It is well known that the ancient art of yoga promotes health and wellbeing, but a great side benefit of regular yoga practice is it dramatically supports and broadens creative expression. Yoga practice and the refining of the…
Read More...

  In the spiritual practice, there is an important emphasis on the awareness of the present moment, that is on the “here” and “now”. In his rush for happiness, the inferior mental plane of man is ceaselessly hoping to find its fulfillment by trying to escape from the objective…
Read More...

  •Evoking the communion and unity of our being's Microcosm with the whole Macrocosm. In order to do that we can use the following beneficial force-idea: "my whole physical and subtle being is perfect and harmonious; I am one with the Macrocosm manifested through billions of names and forms. I am always…
Read More...