Fire and ice health tonic

Given the times that we are living, more and more people are increasing their use of natural remedies to strengthen their immune system.

One of such “treats” that may be enjoyed with your loved one is the Fire & Ice Tonic. This delish combo is a daily health boost to your immune system.

For this recipe, you can start with a kombucha base (for great gut health and a better mood!) and add apple cider vinegar (loaded in antioxidants), to which you add lemon (Vitamin C replenishment), turmeric (anti-inflammatory) and cayenne pepper (to aid digestion and ignite inner fire).

This tonic requires absolutely no juicing or brewing. It takes one minute to make and has just 5 ingredients that are ready to go. Serves two persons.

Ingredients

– 330 ml kombucha (any flavor, or plain, will do)
– 2 tsp apple cider vinegar
– ½ a lemon, quartered
– 2 pinches turmeric powder
– 2 pinches cayenne pepper
– ice for two glasses (optional, for very hot summer days).

Fill two glasses with ice. Divide the kombucha into the two glasses. Add the apple cider vinegar (1 tsp into each glass) and turmeric (a pinch in each glass). Squeeze on the lemons and stir. Sprinkle cayenne on top (a pinch for each glass).

Enjoy!

yogaesoteric
July 7, 2021