Garlic, honey and apple cider vinegar: powerful natural mixture against indigestion, obesity

Science is supposedly looking for miracle cures for all sorts of ailments, yet nature consistently provides the most powerful remedies anywhere on the planet. These solutions are also typically far safer and cost pennies on the dollar compared to steep costs for conventional medical treatments. Better yet, these down-to-earth treatments are usually simple and accessible to all people. The mixture of garlic, honey and apple cider vinegar is certainly no exception to those principles. It is a powerful remedy that you can make in the comfort of your own home with ingredients you probably keep on hand.

Benefits of this naturally healthy remedy

The combination of the three ingredients yields specific advantages to anyone who mixes then drinks them. It can help to prevent and treat gastrointestinal symptoms such as indigestion, and it has also been shown to ward off weight issues like obesity. With the obesity rate climbing ever higher, having people take a few minutes to prepare this drink can certainly provide a solution to a growing problem.

Taking a look at the benefits of the three individual ingredients gives some clues as to what makes them so powerful when combined:

Garlic is high in allicin, which is anti-inflammatory and anti-aging. It offers a world of miraculous benefits, and when taken internally, it can be helpful for treating all sorts of infections.

Honey contains high levels of vitamins, minerals and enzymes, and it’s an excellent antiseptic.

Apple cider vinegar may provide the secret sauce in the garlic, honey and apple cider vinegar combination because of the sour-tasting liquid’s anti-obesity and indigestion-fighting properties.

You can imagine what a powerhouse you are creating when you combine the three items, in light of their individual properties and benefits even when used alone.

How to make this powerful mixture

Preparing for you a healthy drink of these three wonderful ingredients could not be easier or quicker. Simply measure out one cup of apple cider vinegar, one cup of honey and ten cloves of freshly minced garlic. Thoroughly combine the ingredients in a blender, and pour the mixture into a glass jar. Refrigerate that. Take two tablespoons of the mixture each day in the morning, before eating or drinking anything. The mixture keeps for five days, and after that it will not provide the same powerful benefits. If you would like to improve the flavor some, add a small amount of water or organic juice such as apple juice.

Tips for maximum effectiveness

To get the most healing power out of the garlic, honey and apple cider vinegar mixture, make sure you follow certain rules. First, preferably use only organic ingredients. Also, garlic should be as fresh as possible or even grown in your own garden. Avoid using garlic that feels spongy or has dried out. Honey needs to be raw and preferably local, and avoid at all costs the “fake” honey that has become more prevalent in recent years. It is a “mystery” concoction of additives masquerading as a healthy food. Use raw apple cider vinegar that contains particles, also known as the “mother”, that settle to the bottom of the bottle. Before pouring out some vinegar, shake the capped bottle vigorously to thoroughly mix the particles in with the liquid.

Additional benefits include reduced cholesterol and blood pressure, cancer treatment and diabetes improvement. What if one of the cures for those dreaded ailments is right in your kitchen? So cheers to your health, and enjoy the rewards that come from setting aside a few minutes daily to take care of yourself by drinking this remedy.

yogaesoteric
December 5, 2017