Here are the best reasons why you should go nuts with organic almonds

Almonds are a nutritious superfood that has been around for thousands of years. In fact, the ancient Egyptian and Hindu cultures treated almonds as prized treasures, even going so far as to insert almond tree branches into valuable jewelry cases, boxes, and vases. These delectable nuts were widely believed to enhance both intelligence and longevity.

Today, almonds are praised around the world for their considerable nutritional benefits. Not only are they low in saturated fatty acids and packed with health-boosting unsaturated fatty acids, but they also contain plenty of fiber, phytosterol antioxidants, and plant proteins. Rich, crunchy, and incredibly nutritious, almonds are among the most perfect and versatile snack foods in the world.

Almonds are also considered “energy-dense.” This means that they pack a whole range of important nutrients and chemical compounds. If you want to further boost the nutrient content of your almonds, you can soak some raw almonds overnight for around eight to 12 hours. Not only does this make the nutrients easier to absorb, it also makes it easier for you to remove the almond’s brown peels. These peels contain an antinutrient called tannin, which can inhibit nutrient absorption. Soaking your almonds also releases beneficial enzymes that support healthy digestion.

Proven health benefits of almonds

Aside from boasting an impressive nutrition profile, almonds also offer a multitude of health benefits. Here are some of the best reasons why you should start adding almonds to your diet.

Support healthy heart functions: Almonds contain high levels of antioxidants that promote optimal cardiovascular health and help boost your immunity. Moreover, they contain an abundance of good fatty acids that support healthy cholesterol levels already within the normal range.

Support healthy brain functions: The potent antioxidants in almonds protect the brain and maintain its different neurological functions. Moreover, almonds are rich in protein, zinc, vitamin E and B6, all of which are important brain-boosting nutrients.

Support healthy skin: Almonds are one of the world’s best sources of vitamin E, a nutrient known to support the growth of healthy, glowing, and youthful skin. Its antioxidant properties also exert an anti-aging effect that keeps your skin looking refreshed and revitalized.

Support a sensible weight loss plan: The high fiber content of almonds means that you stay full for a longer time after snacking on them. For this reason, they are a great way to naturally curb your cravings, and stay close to your dietary goals.

Support healthy digestion: Almonds support healthy digestion not merely by providing beneficial vitamins and minerals, but also by acting as food for the friendly bacteria in your gut. These microorganisms can help in optimizing your digestive function and immunity.

Support healthy bones and teeth: Almonds contain calcium, magnesium, and phosphorus, all of which are vital minerals that support strong bones and teeth.

Always look for premium nuts that are organic, raw, unpasteurized, non-fumigated, and glyphosate free. Whether you’re snacking on them as they are or adding them to your favorite dishes, almonds are a great all-around superfood that you can always enjoy.

yogaesoteric
April 18, 2020