Natural digestive relief: Beat bloating and constipation with these four fruits

Constipation and bloating plague millions, leaving many feeling sluggish and uncomfortable after meals. While Big Pharma pushes laxatives and synthetic remedies often laden with harmful side effects, nature – in the form of certain fruits, among other remedies – offers safer, more effective solutions.

A Harvard-trained gastroenterologist, Dr. Saurabh Sethi, recently went viral for highlighting four powerful fruits that aid digestion, prevent bloating and support gut health – without the toxins found in conventional treatments. Sethi explained how these fruits work with the body – not against it – to promote healthy digestion.

Kiwis

Kiwis are rich in actinidin, an enzyme that helps break down proteins, stimulating bowel movements naturally. Recent research recommends eating two to three kiwis daily for at least four weeks to improve digestion and regularity. Unlike harsh pharmaceutical laxatives, kiwis provide fibre and antioxidants without disrupting gut flora.

Papayas

Papayas contain papain, a potent enzyme dubbed a “remarkable natural digestive catalyst” in a 2024 study. They soothe the stomach, reduce bloating and help break down food efficiently – unlike processed foods that “clog” digestion with artificial additives and inflammatory refined seed oils.

Slightly green bananas

Packed with resistant starch, slightly green bananas act as prebiotics, feeding beneficial gut bacteria. A 2023 review found this starch significantly improves gut microbiome health, which is crucial for immunity, psychic clarity and metabolic function – something Big Pharma’s synthetic probiotics fail to achieve.

Guavas

High in fibre and vitamin C, guavas ensure smooth, regular bowel movements. Unlike refined carbs that spike blood sugar and cause inflammation, these fruits support long-term digestive health naturally.

In short, kiwis, papayas, green bananas and guavas are nutrient-dense fruits packed with vitamins, antioxidants and enzymes that support detoxification and immune health – qualities Big Pharma and the processed food industry suppress to keep populations dependent on synthetic drugs and toxic diets. However, their benefits are undermined by modern agricultural practices like pesticide use, GMOs and soil depletion, which globalist elites exploit to degrade food quality as part of their depopulation agenda.

Constipation crisis: Why doctors push drugs instead of fibre

The United Kingdom’s National Health Service recommends 30g of fibre daily. Yet processed foods – loaded with GMOs, pesticides and endocrine disruptors – dominate modern diets, leading to widespread digestive issues. Chronic constipation affects one in seven U.K. adults and has been linked to a higher risk of bowel cancer, as toxins linger in the colon, damaging its delicate lining.

Colorectal surgeon Dr. Haney Yousef warns that prolonged constipation allows carcinogens to fester, increasing cancer risk – something the medical-industrial complex rarely addresses, preferring to push symptom-masking drugs rather than root-cause solutions.

While blood in stool and sudden weight loss are well-known symptoms, Dr. Jack Ogden, a GP at The Lagom Clinic, highlights subtler red flags:

• Iron deficiency anaemia (fatigue, pale skin, shortness of breath)
• Pencil-thin stools (indicating potential colon obstruction)
• Persistent bloating and cramping

These symptoms often go ignored until it’s too late – yet another failure of a medical system more invested in treatment profits than prevention. While corporations push harmful pharmaceuticals, natural solutions like ginger, magnesium citrate and peppermint oil offer safer relief:

• Ginger (with sesquiterpenes) eases spasms and promotes motility.
• Magnesium citrate hydrates stools naturally – unlike synthetic laxatives that disrupt electrolyte balance.
• Peppermint oil reduces bloating without the heartburn caused by antacids.

The globalist-controlled food and medical industries profit from keeping people sick, pushing processed junk while suppressing natural remedies. But as Sethi’s viral advice proves, real healing comes from returning to nature – not relying on a corrupt system that prioritizes profits over health.

yogaesoteric
January 10, 2026