Stock your kitchen with these natural remedies for colds and flu season

 

Many people don’t realize that they have natural remedies for colds and flu season right in their kitchen to help ward off a cold or flu. Simply eating more oranges each day will increase your vitamin C intake and boost your immune system.

When you’re run down and don’t eat healthily, your body has no defense against the everyday cold. So, when your family gets a cold, you’ll end up getting it as well. Being sure you get enough vitamins and minerals in your diet is essential to keeping yourself healthy.

Supplements can be taken as secondary nutrition if you can’t eat properly. Making a green drink with vitamins and minerals would be a better choice to start including in your diet each day.

Just remember drug store medicines have taken the natural healing essence of the plants and made them synthetic in a laboratory, then boosting that fake plant properties to higher unsafe levels. That can cause your body harm.

Plant medicine healing

When taking plant medicine, you need to remember to take the plant medicine in heavier doses during a sickness. Sometimes every couple of hours, as the body gets rid of vitamins and minerals very quickly. Which means you need to keep feeding it natural medicine more often to get the maximin healing effects.

For example, your body is constantly talking to you. When you feel a tickle in your throat, that’s a sure sign from your body that something isn’t right and it needs something to fight it off. Like a vitamin or mineral. If you ignore that message, chances are you will have a full-blown cold in the next day or two.

You need to learn to read your body and when you hear a message, such as that tickle in your throat, you need to take action right away and help your body fight off the invasion with vitamins and minerals, giving your body the tools it needs to fight the battle for you. Otherwise, if you just drink a coke and eat fast food, chances are that won’t cut it. There are no nutritional benefits to either of those foods. No minerals or vitamins in there to help heal a cold.

Natural remedies for colds and flu season

Here are some natural remedies for colds and flu to have on hand for the next time you feel a symptom coming on.

– Cinnamon, garlic, ginger,
– Elderberry syrup,
– Echinacea capsules
– Epson salts
– Honey
– Lemon tea
– Vitamin C, camu berries from Brazil

Let’s take a look at these a little closer. When your body gives you the first sign or symptom that you might be getting sick… That’s when you need to start taking in more vitamins and minerals right away. And not just a couple of capsules per day. You need to take them every couple of hours until the symptoms go away completely.

Epson Salts Bath

You’ll also want to stay as warm as possible. Sweating is essential to getting toxins out of your body. So, grab a chook for your head, and put on another shirt. Even if you’re a little uncomfortable. Your body wants to get rid of toxins any way it can, sweating is one of those ways. You can help it along by taking a hot bath and adding a cup of Epson salts to the water.

Cinnamon

Cinnamon is an excellent warming herb and can be added to food and drinks, or as an oil to a vaporizer to treat and prevent colds. To make a warming drink, combine 1 cup of hot water with 1 TSP lemon juice with one crushed clove of garlic and 1 TBS of honey and a pinch of cinnamon.

Garlic

Garlic is a natural antibiotic, very strong plant medicine for when you’re feeling sick. This can be taken in capsules or chopped in food. Raw garlic can be taken daily to discourage the onset of a cold. It also works to reduce fever.

Ginger

Ginger is a pungent herb that has anti-inflammatory and antimicrobial properties to help you manage many conditions. It can help relieve pain and fight infection from a sore throat and boost immunity. You can eat it fresh, make a juice or a warm tee. For fresh ginger tea, put a few thin slices of ginger root into a cup of spring water, let it soak for 4-6 hours and then warm it up until 40ºC and drink.

Echinacea

Echinacea increases your immunity. It will help ward off the cold symptoms only if taken right away and take 3 or 4 capsules at each meal. Even if you do get the cold, don’t stop taking the echinacea because it is building up your immune system so that the cold will be over much faster.

Elderberry Syrup

Elderberries can heal and improve everything from inflammation to a cold. Make a batch of this each season and start taking a tablespoon at a time, every few hours at the first signs of cold or flu symptoms.

Honey and Lemon Tea

Honey is a natural antibiotic and has a soothing effect. Eaten fresh or added to herbal teas will encourage healing and prevent secondary infections from occurring. The combination of honey and lemon added to warm water is a delightful relief to a sore throat.

Vitamin C

Vitamin C is essential in your diet because your body cannot make it by itself. Everyone must take it to be healthy. You can get enough of this vital vitamin by just eating a couple of oranges a day. If you do that, you soon realize that you made it through the cold and flu season and didn’t get sick. If you do happen to get sick then you’ll need to up your dosage of vitamin C. The quick source of vitamin C you can buy online is from the Camu berries in Brazil. It comes in powdered form, that makes it much easier to add to yogurt or smoothie if oranges aren’t a favorite of yours.

 

yogaesoteric
October 21, 2020