Articles

  Read the first part of the article Super Food # 10: Watermelon Our bodies naturally lose muscle mass as we age. This is caused by a loss of mitochondria, but according to an article in Men’s Health, “Watermelon juices up the production of regenerative proteins that build muscle and…
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No matter how much we believe we have our whole life together, life carries many harsh truths, and no matter how much we may wish to run away from them, it is only through accepting them that we can take full responsibility for our lives. For the record, this isn’t meant to…
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  As the name suggests, holy basil is not your garden variety basil plant (Ocimum basilicum). Holy basil, also known as tulsi, has a rich history as an important spiritual herb in Ayurvedic medicine that dates back 3,000 years ago. Holy basil (Ocimum tenuiflorum or Ocimum…
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    If you’re a healer, chances are there are signs, signals, and cues all around you. The key is knowing where to look. Here is a list of signs that you have a healing gift. Some may surprise you. - You feel extreme empathy, often feeling emotions and experiences as physical sensations. -…
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How to make butter is a skill that everyone should learn. The process is superbly easy and the output – a velvety rich butter – is rewarding enough to motivate you to get started. Why should you make butter at your own home? It’s as easy as hitting “on” on your…
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Cancer is undoubtedly the disease of modern times. Unhealthy diet and hectic lifestyle are the major contributors leading to a rapid increase in cancer rates all over the world. According to statistics, 1 in 2 men and 1 in 3 women in western society are at a high risk of developing some type…
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“The natural healing force within each of us is the greatest force in getting well.” – Hippocrates People following a natural health approach try to identify the root cause of symptoms so they can solve their health concerns, restore balance and optimize health.…
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  “Superfood” is a broad term used to identify foods that have research-proven nutritional benefits.Whether you’re currently suffering from chronic illnesses or want to protect yourself from future health issues, these foods can lower your blood pressure, manage diabetes, improve digestion, help you maintain a…
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  By Larry Cohen Thirty years ago, we were blind to the dangers of secondhand smoke. Now it’s our addiction to sugar and processed food that will shock future generations.When I was in graduate school, I was looking for a scenic, quiet place to live. My university was on Long Island, 50 miles east of New York…
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Yoga may help to reduce anxiety and depression in women, according to a study presented at the Anxiety and Depression Association of America Conference 2015 in Miami. Lindsey B. Hopkins-Deboer, PhD, of the San Francisco VA Medical Center, and colleagues examined the impact of Bikram yoga,…
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